Shake and Bake
Workouts
Wednesday 2/28/24 @ 12:59 PM
123kj
75rpm
34%
14mph
Saturday 4/30/22 @ 1:26 PM
✅
150kj
76rpm
37%
15mph
Monday 11/21/22 @ 9:53 AM
✅
333kj
87rpm
38%
17mph
Friday 11/18/22 @ 7:20 PM
261kj
80rpm
36%
15mph
Monday 5/15/23 @ 3:21 PM
✅
318kj
86rpm
39%
17mph
Friday 5/19/23 @ 5:18 PM
255kj
80rpm
37%
16mph
Sunday 6/20/21 @ 6:45 PM
✅
233kj
87rpm
40%
18mph
Thursday 2/23/23 @ 7:29 PM
161kj
85rpm
34%
15mph
Saturday 3/5/22 @ 12:59 PM
✅
513kj
80rpm
45%
19mph
Saturday 4/16/22 @ 1:30 PM
314kj
74rpm
38%
15mph
Saturday 3/19/22 @ 11:40 AM
✅
489kj
79rpm
44%
18mph
Friday 3/11/22 @ 6:3 PM
350kj
79rpm
39%
16mph
Sunday 1/30/22 @ 4:52 PM
✅
298kj
82rpm
48%
20mph
Thursday 2/3/22 @ 10:0 PM
161kj
77rpm
39%
15mph
Wednesday 10/20/21 @ 8:47 AM
✅
324kj
82rpm
41%
17mph
Friday 10/22/21 @ 8:0 PM
206kj
82rpm
35%
15mph
Wednesday 11/10/21 @ 10:9 AM
✅
395kj
81rpm
45%
19mph
Thursday 11/11/21 @ 2:13 PM
241kj
79rpm
37%
15mph
Monday 11/8/21 @ 10:28 AM
✅
358kj
79rpm
41%
17mph
Tuesday 11/9/21 @ 9:7 PM
253kj
80rpm
35%
15mph
Workouts
123
kj
Wednesday 2/28/24
255
kj
Friday 5/19/23
161
kj
Thursday 2/23/23
314
kj
Saturday 4/16/22
350
kj
Friday 3/11/22
206
kj
Friday 10/22/21
241
kj
Thursday 11/11/21