Shake and Bake
Workouts
Monday 6/20/22 @ 10:42 AM
302kj
80rpm
39%
17mph
Monday 9/7/20 @ 12:0 PM
✅
869kj
89rpm
57%
25mph
Monday 4/17/23 @ 10:24 AM
303kj
84rpm
39%
17mph
Thursday 9/19/19 @ 6:34 PM
✅
757kj
73rpm
61%
24mph
Wednesday 12/7/22 @ 10:32 AM
326kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 10:37 PM
✅
817kj
89rpm
55%
25mph
Saturday 4/23/22 @ 11:16 AM
471kj
81rpm
41%
17mph
Wednesday 7/15/20 @ 10:18 AM
✅
1061kj
89rpm
55%
24mph
Saturday 10/23/21 @ 11:36 AM
426kj
83rpm
40%
17mph
Sunday 5/23/21 @ 12:39 PM
✅
913kj
98rpm
49%
23mph
Saturday 8/14/21 @ 11:29 AM
504kj
84rpm
43%
19mph
Monday 8/9/21 @ 11:48 AM
✅
1092kj
102rpm
51%
25mph
Wednesday 5/26/21 @ 9:24 AM
503kj
84rpm
42%
18mph
Monday 5/24/21 @ 11:1 AM
✅
1101kj
96rpm
53%
25mph
Wednesday 5/12/21 @ 9:16 AM
346kj
81rpm
42%
18mph
Monday 5/10/21 @ 6:57 PM
✅
751kj
96rpm
51%
24mph
Thursday 4/29/21 @ 12:9 PM
226kj
87rpm
40%
18mph
Thursday 4/22/21 @ 7:52 PM
✅
503kj
93rpm
52%
24mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 9:51 AM
✅
755kj
94rpm
52%
24mph
Workouts
303
kj
Monday 4/17/23
471
kj
Saturday 4/23/22
426
kj
Saturday 10/23/21
346
kj
Wednesday 5/12/21
226
kj
Thursday 4/29/21
342
kj
Sunday 4/18/21