Shake and Bake
Workouts
Saturday 9/3/22 @ 3:45 PM
289kj
78rpm
40%
17mph
Friday 9/2/22 @ 9:59 AM
✅
352kj
85rpm
41%
18mph
Monday 8/29/22 @ 7:22 PM
184kj
80rpm
39%
16mph
Monday 8/29/22 @ 9:58 AM
✅
231kj
88rpm
40%
18mph
Friday 7/22/22 @ 7:8 PM
224kj
71rpm
45%
17mph
Tuesday 10/20/20 @ 10:29 AM
✅
291kj
75rpm
49%
19mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
Wednesday 4/20/22 @ 10:51 AM
61kj
82rpm
39%
16mph
Thursday 6/2/22 @ 10:17 AM
✅
68kj
88rpm
38%
17mph
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Friday 12/17/21 @ 11:4 AM
✅
293kj
82rpm
46%
20mph
Monday 9/27/21 @ 9:56 AM
226kj
83rpm
42%
18mph
Monday 9/27/21 @ 9:59 AM
✅
229kj
89rpm
39%
18mph
Wednesday 7/7/21 @ 12:47 AM
60kj
88rpm
36%
16mph
Sunday 1/24/21 @ 11:22 PM
✅
60kj
89rpm
36%
16mph
Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
Sunday 3/22/20 @ 6:48 PM
64kj
85rpm
38%
16mph
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Wednesday 12/16/20 @ 12:26 AM
✅
266kj
83rpm
44%
19mph
Workouts
289
kj
Saturday 9/3/22
184
kj
Monday 8/29/22
151
kj
Friday 7/15/22
82
kj
Thursday 12/16/21
226
kj
Monday 9/27/21
177
kj
Wednesday 12/16/20