Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
89kj
63rpm
37%
13mph
Thursday 11/23/23 @ 2:53 PM
✅
362kj
74rpm
43%
17mph
Wednesday 3/3/21 @ 11:58 AM
127kj
61rpm
49%
16mph
Friday 4/17/20 @ 2:46 PM
✅
203kj
81rpm
48%
20mph
Tuesday 7/14/20 @ 5:48 PM
166kj
65rpm
44%
16mph
Tuesday 7/14/20 @ 3:29 PM
✅
380kj
91rpm
48%
22mph
Tuesday 11/19/19 @ 5:57 PM
181kj
76rpm
41%
16mph
Tuesday 10/15/19 @ 9:50 PM
✅
405kj
89rpm
51%
22mph
Sunday 6/10/18 @ 1:25 PM
218kj
67rpm
48%
18mph
Monday 6/4/18 @ 5:24 PM
✅
394kj
86rpm
51%
22mph
Saturday 2/17/18 @ 10:54 AM
✅
322kj
68rpm
47%
17mph
Sunday 2/18/18 @ 5:36 PM
314kj
77rpm
54%
22mph
Saturday 1/20/18 @ 1:55 PM
✅
143kj
72rpm
45%
17mph
Friday 1/19/18 @ 1:10 PM
24kj
46rpm
46%
12mph
Wednesday 9/13/17 @ 5:3 PM
207kj
72rpm
44%
17mph
Monday 9/11/17 @ 5:28 PM
✅
514kj
97rpm
50%
24mph
Friday 9/25/15 @ 10:43 AM
320kj
69rpm
46%
17mph
Wednesday 9/23/15 @ 2:26 PM
✅
595kj
83rpm
53%
22mph
Wednesday 7/15/15 @ 9:58 AM
381kj
62rpm
57%
19mph
Wednesday 7/15/15 @ 9:53 AM
✅
655kj
70rpm
63%
23mph
Workouts
89
kj
Thursday 11/23/23
166
kj
Tuesday 7/14/20
207
kj
Wednesday 9/13/17
381
kj
Wednesday 7/15/15