Shake and Bake
Workouts
Thursday 4/13/23 @ 2:28 PM
✅
236kj
78rpm
42%
18mph
Thursday 9/29/22 @ 2:22 PM
231kj
97rpm
37%
18mph
Friday 2/17/23 @ 10:56 AM
182kj
54rpm
42%
13mph
Wednesday 2/15/23 @ 2:47 PM
✅
261kj
73rpm
49%
19mph
Monday 1/16/23 @ 4:42 PM
✅
352kj
76rpm
43%
18mph
Monday 1/16/23 @ 11:58 AM
344kj
102rpm
36%
18mph
Monday 12/19/22 @ 3:9 PM
227kj
69rpm
46%
17mph
Friday 11/18/22 @ 10:27 PM
✅
283kj
72rpm
52%
19mph
Saturday 9/17/22 @ 3:3 PM
363kj
72rpm
42%
17mph
Saturday 4/23/22 @ 11:58 AM
✅
387kj
91rpm
40%
18mph
Friday 2/11/22 @ 10:36 PM
462kj
72rpm
45%
18mph
Saturday 10/9/21 @ 11:56 AM
✅
473kj
100rpm
37%
18mph
Friday 2/12/21 @ 8:25 PM
✅
269kj
73rpm
48%
19mph
Thursday 3/5/20 @ 1:36 PM
192kj
73rpm
43%
16mph
Wednesday 12/2/20 @ 9:20 PM
193kj
63rpm
46%
15mph
Thursday 12/3/20 @ 2:52 PM
✅
229kj
71rpm
47%
18mph
Friday 5/1/20 @ 1:58 PM
✅
251kj
80rpm
45%
18mph
Friday 5/1/20 @ 1:58 PM
187kj
77rpm
41%
16mph
Saturday 4/11/20 @ 2:11 PM
✅
224kj
73rpm
44%
17mph
Friday 4/10/20 @ 2:18 PM
168kj
69rpm
41%
15mph
Workouts
231
kj
Thursday 9/29/22
344
kj
Monday 1/16/23
462
kj
Friday 2/11/22
193
kj
Wednesday 12/2/20
187
kj
Friday 5/1/20