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Shake and Bake
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Tuesday 6/28/22 @ 12:28 PM
β
147
kj
63
rpm
48
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 7/2/22 @ 2:6 AM
128
kj
75
rpm
38
%
16
mph
Tuesday 6/21/22 @ 12:26 PM
β
249
kj
67
rpm
48
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/28/22 @ 12:10 AM
190
kj
76
rpm
37
%
16
mph
Saturday 12/18/21 @ 3:0 PM
β
242
kj
65
rpm
49
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Thursday 1/6/22 @ 12:54 AM
198
kj
74
rpm
42
%
17
mph
Friday 8/27/21 @ 10:0 PM
β
179
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/12/21 @ 12:44 AM
167
kj
87
rpm
38
%
16
mph
Tuesday 8/10/21 @ 9:36 PM
β
219
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 3/29/21 @ 11:52 PM
201
kj
86
rpm
35
%
17
mph
Thursday 6/3/21 @ 2:3 PM
β
230
kj
65
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 7/6/21 @ 11:59 PM
215
kj
76
rpm
47
%
17
mph
Friday 2/19/21 @ 10:28 AM
168
kj
68
rpm
49
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 2/18/21 @ 12:23 AM
β
168
kj
82
rpm
52
%
18
mph
Wednesday 1/27/21 @ 4:52 PM
β
211
kj
72
rpm
43
%
17
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Thursday 1/7/21 @ 12:1 AM
199
kj
86
rpm
42
%
17
mph
Wednesday 12/23/20 @ 3:18 PM
218
kj
66
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/23/20 @ 12:23 AM
β
224
kj
76
rpm
45
%
18
mph
Sunday 11/15/20 @ 4:31 PM
β
112
kj
67
rpm
47
%
16
mph
15 min Latin Ride
Cody Rigsby
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Share
Friday 12/11/20 @ 12:22 AM
89
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
121 π₯
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
17
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
147
kj
Tuesday 6/28/22
128
kj
Saturday 7/2/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
249
kj
Tuesday 6/21/22
190
kj
Tuesday 6/28/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
242
kj
Saturday 12/18/21
198
kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
179
kj
Friday 8/27/21
167
kj
Tuesday 1/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
219
kj
Tuesday 8/10/21
201
kj
Monday 3/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
230
kj
Thursday 6/3/21
215
kj
Tuesday 7/6/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
168
kj
Friday 2/19/21
β
168
kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
211
kj
Wednesday 1/27/21
199
kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
218
kj
Wednesday 12/23/20
β
224
kj
Wednesday 12/23/20
15 min Latin Ride
Cody Rigsby
View Class
Share
β
112
kj
Sunday 11/15/20
89
kj
Friday 12/11/20
Previous Workouts
Next Workouts