Shake and Bake

Workouts

Monday 6/12/23 @ 10:59 PM
267kj
79rpm
46%
19mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/12/23 @ 11:0 PM
✅
436kj
68rpm
62%
23mph
Tuesday 1/31/23 @ 12:0 AM
249kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 11:57 PM
✅
353kj
72rpm
54%
21mph
Wednesday 5/25/22 @ 11:14 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/25/22 @ 2:9 PM
✅
94kj
87rpm
43%
19mph
Tuesday 10/13/20 @ 11:27 PM
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 11:17 AM
✅
389kj
79rpm
54%
22mph
Monday 5/3/21 @ 11:24 PM
228kj
72rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:28 PM
✅
461kj
69rpm
63%
23mph
Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:1 AM
✅
375kj
76rpm
55%
22mph
Tuesday 11/10/20 @ 12:25 AM
367kj
58rpm
67%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Friday 10/16/20 @ 11:1 PM
134kj
62rpm
65%
22mph
10 min Climb Ride
Alex Toussaint
Friday 10/16/20 @ 9:0 PM
✅
204kj
79rpm
64%
26mph
Tuesday 5/5/20 @ 3:59 PM
227kj
74rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
✅
472kj
70rpm
63%
24mph
Thursday 11/28/19 @ 12:50 PM
310kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
✅
483kj
79rpm
50%
20mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
267 kj
Monday 6/12/23
✅ 436 kj
Monday 6/12/23
30 min Hip Hop Ride
Alex Toussaint
249 kj
Tuesday 1/31/23
✅ 353 kj
Monday 1/30/23
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Wednesday 5/25/22
✅ 94 kj
Friday 11/25/22
30 min XOXO, Cody
Cody Rigsby
182 kj
Tuesday 10/13/20
✅ 389 kj
Monday 6/28/21
30 min 2000s Ride
Alex Toussaint
228 kj
Monday 5/3/21
✅ 461 kj
Monday 5/3/21
30 min USHER Ride
Ally Love
177 kj
Wednesday 4/28/21
✅ 375 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
367 kj
Tuesday 11/10/20
✅ 525 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
134 kj
Friday 10/16/20
✅ 204 kj
Friday 10/16/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
227 kj
Tuesday 5/5/20
✅ 472 kj
Tuesday 5/5/20
45 min Turkey Burn Ride
Alex Toussaint
310 kj
Thursday 11/28/19
✅ 483 kj
Thursday 11/28/19