Shake and Bake

Workouts

Tuesday 3/14/23 @ 10:19 AM
131kj
75rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Saturday 7/10/21 @ 5:27 PM
391kj
77rpm
64%
26mph
Monday 3/6/23 @ 11:21 AM
145kj
80rpm
41%
17mph
20 min New Tracks Ride
Alex Toussaint
Saturday 1/29/22 @ 1:38 AM
302kj
72rpm
61%
23mph
Tuesday 2/28/23 @ 11:59 AM
112kj
77rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/27/22 @ 11:9 AM
214kj
77rpm
51%
20mph
Saturday 3/19/22 @ 5:43 PM
283kj
63rpm
54%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/19/22 @ 5:30 PM
678kj
69rpm
62%
23mph
Thursday 2/17/22 @ 11:26 PM
200kj
67rpm
55%
20mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 2/19/22 @ 4:32 PM
267kj
71rpm
58%
22mph
Saturday 9/4/21 @ 5:27 PM
219kj
72rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:30 PM
516kj
74rpm
62%
24mph
Monday 6/7/21 @ 11:27 PM
252kj
71rpm
50%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:27 PM
420kj
70rpm
60%
23mph
Thursday 12/31/20 @ 9:39 PM
131kj
78rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 8:53 PM
215kj
72rpm
60%
23mph
Friday 8/28/20 @ 3:22 PM
601kj
68rpm
56%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
863kj
64rpm
65%
23mph
Friday 5/1/20 @ 1:57 PM
283kj
75rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
514kj
73rpm
64%
24mph

Workouts

20 min Pop Ride
Alex Toussaint
131 kj
Tuesday 3/14/23
391 kj
Saturday 7/10/21
20 min New Tracks Ride
Alex Toussaint
145 kj
Monday 3/6/23
302 kj
Saturday 1/29/22
20 min Low Impact Ride
Alex Toussaint
112 kj
Tuesday 2/28/23
214 kj
Monday 6/27/22
45 min Club Bangers Ride
Alex Toussaint
283 kj
Saturday 3/19/22
678 kj
Saturday 3/19/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
200 kj
Thursday 2/17/22
267 kj
Saturday 2/19/22
30 min Club Bangers Ride
Alex Toussaint
219 kj
Saturday 9/4/21
516 kj
Saturday 9/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
252 kj
Monday 6/7/21
420 kj
Monday 6/7/21
15 min Hip Hop Ride
Alex Toussaint
131 kj
Thursday 12/31/20
215 kj
Sunday 1/3/21
60 min Club Bangers Ride
Alex Toussaint
601 kj
Friday 8/28/20
863 kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
283 kj
Friday 5/1/20
514 kj
Friday 5/1/20