Shake and Bake
Workouts
Thursday 12/7/23 @ 11:29 AM
193kj
81rpm
39%
17mph
Thursday 10/29/20 @ 10:54 AM
✅
236kj
81rpm
43%
18mph
Thursday 1/26/23 @ 6:5 PM
72kj
94rpm
37%
17mph
Thursday 9/28/23 @ 10:59 AM
✅
114kj
86rpm
47%
21mph
Saturday 12/17/22 @ 6:8 PM
237kj
84rpm
42%
18mph
Saturday 12/17/22 @ 11:50 PM
✅
323kj
87rpm
46%
21mph
Saturday 5/21/22 @ 10:48 AM
157kj
77rpm
46%
18mph
Wednesday 5/18/22 @ 10:28 PM
✅
235kj
88rpm
47%
21mph
Friday 1/7/22 @ 12:4 AM
✅
153kj
73rpm
46%
18mph
Wednesday 1/12/22 @ 11:34 AM
23kj
74rpm
41%
16mph
Sunday 1/24/21 @ 8:17 PM
158kj
88rpm
41%
18mph
Sunday 12/27/20 @ 9:18 PM
✅
172kj
80rpm
45%
19mph
Saturday 1/23/21 @ 6:28 PM
186kj
77rpm
49%
19mph
Saturday 1/23/21 @ 6:28 PM
✅
232kj
59rpm
62%
21mph
Saturday 11/14/20 @ 6:25 PM
✅
316kj
72rpm
54%
20mph
Sunday 11/15/20 @ 7:29 PM
309kj
62rpm
58%
20mph
Thursday 9/17/20 @ 7:49 PM
✅
172kj
45rpm
46%
12mph
Friday 10/9/20 @ 5:43 PM
152kj
69rpm
50%
18mph
Friday 5/15/20 @ 4:26 PM
311kj
64rpm
59%
20mph
Wednesday 9/23/20 @ 11:0 PM
✅
311kj
64rpm
57%
20mph
Workouts
157
kj
Saturday 5/21/22
309
kj
Sunday 11/15/20
152
kj
Friday 10/9/20
311
kj
Friday 5/15/20