Shake and Bake
Workouts
Thursday 12/7/23 @ 11:29 AM
193kj
81rpm
39%
17mph
Friday 11/20/20 @ 9:40 PM
✅
211kj
86rpm
39%
17mph
Saturday 12/17/22 @ 6:8 PM
237kj
84rpm
42%
18mph
Saturday 12/17/22 @ 6:27 PM
✅
278kj
49rpm
66%
19mph
Friday 9/23/22 @ 6:56 PM
400kj
69rpm
51%
19mph
Friday 9/23/22 @ 6:59 PM
✅
431kj
44rpm
73%
19mph
Wednesday 3/16/22 @ 10:27 PM
233kj
71rpm
48%
18mph
Wednesday 3/16/22 @ 10:29 PM
✅
270kj
59rpm
63%
19mph
Friday 1/7/22 @ 12:4 AM
153kj
73rpm
46%
18mph
Friday 1/7/22 @ 12:0 AM
✅
212kj
43rpm
81%
20mph
Monday 12/27/21 @ 3:43 PM
149kj
75rpm
45%
18mph
Thursday 6/13/19 @ 8:24 PM
✅
207kj
84rpm
47%
20mph
Wednesday 1/13/21 @ 10:52 AM
255kj
74rpm
48%
19mph
Wednesday 1/13/21 @ 8:47 PM
✅
283kj
69rpm
55%
19mph
Thursday 9/3/20 @ 10:3 PM
308kj
68rpm
56%
20mph
Monday 8/31/20 @ 11:26 PM
✅
325kj
67rpm
58%
20mph
Friday 5/15/20 @ 4:26 PM
✅
311kj
64rpm
59%
20mph
Friday 5/15/20 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 11:34 PM
✅
209kj
79rpm
42%
17mph
Sunday 1/19/20 @ 7:19 PM
207kj
88rpm
39%
17mph
Workouts
255
kj
Wednesday 1/13/21
kj
Friday 5/15/20