Shake and Bake

Workouts

Sunday 2/5/23 @ 4:14 PM
138kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/2/21 @ 8:13 PM
126kj
71rpm
43%
16mph
Wednesday 2/23/22 @ 10:44 PM
153kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 8:28 PM
171kj
72rpm
48%
18mph
Thursday 8/5/21 @ 1:0 PM
109kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/31/19 @ 3:28 AM
163kj
72rpm
48%
18mph
Sunday 1/3/21 @ 5:52 PM
245kj
71rpm
49%
18mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:24 AM
491kj
44rpm
93%
24mph
Friday 11/13/20 @ 5:35 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/6/19 @ 11:36 PM
72kj
84rpm
40%
17mph
Thursday 8/6/20 @ 9:35 PM
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/28/20 @ 2:6 AM
60kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
Friday 3/6/20 @ 10:53 PM
120kj
77rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 11:26 PM
200kj
55rpm
72%
21mph
Wednesday 3/25/20 @ 9:4 PM
121kj
79rpm
45%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/28/19 @ 2:19 AM
128kj
70rpm
50%
18mph
Thursday 3/19/20 @ 9:48 PM
158kj
76rpm
45%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 3/13/20 @ 8:33 PM
200kj
66rpm
57%
19mph

Workouts

20 min Low Impact Ride
Alex Toussaint
138 kj
Sunday 2/5/23
126 kj
Thursday 12/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
153 kj
Wednesday 2/23/22
171 kj
Wednesday 7/3/19
20 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 8/5/21
163 kj
Friday 5/31/19
30 min Climb Ride
Alex Toussaint
245 kj
Sunday 1/3/21
491 kj
Wednesday 1/29/20
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 11/13/20
72 kj
Tuesday 8/6/19
10 min Low Impact Ride
Hannah Frankson
81 kj
Thursday 8/6/20
60 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
286 kj
Wednesday 6/3/20
303 kj
Thursday 6/4/20
15 min Hip Hop Ride
Alex Toussaint
120 kj
Friday 3/6/20
200 kj
Saturday 5/2/20
15 min Hip Hop Ride
Alex Toussaint
121 kj
Wednesday 3/25/20
128 kj
Tuesday 5/28/19
20 min Hip Hop Ride
Hannah Frankson
158 kj
Thursday 3/19/20
200 kj
Friday 3/13/20