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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
24
Beat asiasmom
VS
asiasmom
Michigan
80 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Sunday 2/5/23 @ 4:14 PM
✅
138
kj
88
rpm
38
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 12/2/21 @ 8:13 PM
126
kj
71
rpm
43
%
16
mph
Wednesday 2/23/22 @ 10:44 PM
153
kj
78
rpm
44
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 7/3/19 @ 8:28 PM
✅
171
kj
72
rpm
48
%
18
mph
Thursday 8/5/21 @ 1:0 PM
109
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 5/31/19 @ 3:28 AM
✅
163
kj
72
rpm
48
%
18
mph
Sunday 1/3/21 @ 5:52 PM
245
kj
71
rpm
49
%
18
mph
30 min Climb Ride
Alex Toussaint
View Class
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Wednesday 1/29/20 @ 1:24 AM
✅
491
kj
44
rpm
93
%
24
mph
Friday 11/13/20 @ 5:35 PM
55
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 8/6/19 @ 11:36 PM
✅
72
kj
84
rpm
40
%
17
mph
Thursday 8/6/20 @ 9:35 PM
✅
81
kj
75
rpm
46
%
18
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Friday 8/28/20 @ 2:6 AM
60
kj
79
rpm
39
%
16
mph
Wednesday 6/3/20 @ 9:57 PM
286
kj
70
rpm
53
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
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Thursday 6/4/20 @ 2:41 PM
✅
303
kj
63
rpm
59
%
19
mph
Friday 3/6/20 @ 10:53 PM
120
kj
77
rpm
46
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/2/20 @ 11:26 PM
✅
200
kj
55
rpm
72
%
21
mph
Wednesday 3/25/20 @ 9:4 PM
121
kj
79
rpm
45
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 5/28/19 @ 2:19 AM
✅
128
kj
70
rpm
50
%
18
mph
Thursday 3/19/20 @ 9:48 PM
158
kj
76
rpm
45
%
18
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Friday 3/13/20 @ 8:33 PM
✅
200
kj
66
rpm
57
%
19
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
24
Beat asiasmom
VS
asiasmom
Michigan
80 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
138
kj
Sunday 2/5/23
126
kj
Thursday 12/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
153
kj
Wednesday 2/23/22
✅
171
kj
Wednesday 7/3/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
109
kj
Thursday 8/5/21
✅
163
kj
Friday 5/31/19
30 min Climb Ride
Alex Toussaint
View Class
Share
245
kj
Sunday 1/3/21
✅
491
kj
Wednesday 1/29/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Friday 11/13/20
✅
72
kj
Tuesday 8/6/19
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
81
kj
Thursday 8/6/20
60
kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
286
kj
Wednesday 6/3/20
✅
303
kj
Thursday 6/4/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
120
kj
Friday 3/6/20
✅
200
kj
Saturday 5/2/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
121
kj
Wednesday 3/25/20
✅
128
kj
Tuesday 5/28/19
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
158
kj
Thursday 3/19/20
✅
200
kj
Friday 3/13/20
Previous Workouts
Next Workouts