Shake and Bake

Workouts

Tuesday 11/29/22 @ 10:58 PM
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/18/22 @ 10:39 PM
48kj
77rpm
35%
14mph
Monday 5/8/23 @ 10:31 AM
76kj
78rpm
43%
18mph
10 min Tabata Ride
Tunde Oyeneyin
Monday 9/19/22 @ 8:56 PM
61kj
74rpm
40%
15mph
Friday 11/13/20 @ 5:35 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 10:53 PM
66kj
85rpm
39%
17mph
Monday 9/5/22 @ 7:48 PM
164kj
80rpm
45%
18mph
20 min 80s Ride
Alex Toussaint
Friday 9/2/22 @ 8:17 PM
116kj
77rpm
40%
16mph
Thursday 8/5/21 @ 1:0 PM
109kj
0rpm
0%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:53 PM
121kj
87rpm
37%
16mph
Thursday 7/1/21 @ 11:1 PM
114kj
72rpm
47%
18mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Tuesday 7/6/21 @ 12:47 PM
54kj
75rpm
32%
13mph
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Sunday 7/26/20 @ 5:10 PM
78kj
81rpm
43%
18mph
10 min Low Impact Ride
Ally Love
Sunday 8/23/20 @ 9:39 PM
52kj
87rpm
34%
15mph
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
214kj
88rpm
39%
17mph
Friday 3/6/20 @ 10:53 PM
120kj
77rpm
46%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/3/20 @ 9:36 PM
116kj
78rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
65 kj
Tuesday 11/29/22
48 kj
Friday 2/18/22
10 min Tabata Ride
Tunde Oyeneyin
76 kj
Monday 5/8/23
61 kj
Monday 9/19/22
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 11/13/20
66 kj
Tuesday 7/23/19
20 min 80s Ride
Alex Toussaint
164 kj
Monday 9/5/22
116 kj
Friday 9/2/22
20 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 8/5/21
121 kj
Thursday 5/30/19
15 min AFO Ride: The Tragically Hip
Emma Lovewell
114 kj
Thursday 7/1/21
54 kj
Tuesday 7/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/24/20
162 kj
Wednesday 12/16/20
10 min Low Impact Ride
Ally Love
78 kj
Sunday 7/26/20
52 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
286 kj
Wednesday 6/3/20
214 kj
Wednesday 6/3/20
15 min Hip Hop Ride
Alex Toussaint
120 kj
Friday 3/6/20
116 kj
Friday 4/3/20