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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 3:25 PM
273
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 6/29/20 @ 6:40 PM
✅
490
kj
96
rpm
43
%
20
mph
Friday 2/5/21 @ 10:48 PM
182
kj
78
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/19/20 @ 5:54 PM
✅
322
kj
91
rpm
45
%
20
mph
Wednesday 12/16/20 @ 10:20 PM
139
kj
74
rpm
37
%
14
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:28 AM
✅
426
kj
86
rpm
52
%
23
mph
Tuesday 11/17/20 @ 11:43 PM
175
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/26/20 @ 7:8 PM
✅
311
kj
92
rpm
44
%
20
mph
Saturday 9/26/20 @ 7:28 PM
348
kj
74
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/27/20 @ 7:16 PM
✅
646
kj
88
rpm
46
%
20
mph
Saturday 9/12/20 @ 10:38 PM
323
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 7:20 PM
✅
648
kj
92
rpm
45
%
20
mph
Monday 9/7/20 @ 12:21 PM
264
kj
69
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/7/20 @ 7:53 PM
✅
486
kj
91
rpm
44
%
20
mph
Saturday 9/5/20 @ 2:38 PM
328
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 10:24 PM
✅
638
kj
92
rpm
44
%
20
mph
Tuesday 1/14/20 @ 11:54 AM
kj
rpm
%
0
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 1:26 AM
✅
356
kj
89
rpm
48
%
21
mph
Thursday 10/10/19 @ 11:30 AM
kj
rpm
%
0
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Thursday 12/19/19 @ 11:21 PM
✅
82
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat baldandboujee
VS
baldandboujee
S. Florida
102 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Tuesday 7/12/22
✅
490
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Friday 2/5/21
✅
322
kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
139
kj
Wednesday 12/16/20
✅
426
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Tuesday 11/17/20
✅
311
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Saturday 9/26/20
✅
646
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Saturday 9/12/20
✅
648
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Monday 9/7/20
✅
486
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 9/5/20
✅
638
kj
Saturday 9/5/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
kj
Tuesday 1/14/20
✅
356
kj
Friday 1/10/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Thursday 10/10/19
✅
82
kj
Thursday 12/19/19
Previous Workouts
Next Workouts