Shake and Bake

Workouts

Tuesday 7/12/22 @ 3:25 PM
273kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:40 PM
✅
490kj
96rpm
43%
20mph
Friday 2/5/21 @ 10:48 PM
182kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:54 PM
✅
322kj
91rpm
45%
20mph
Wednesday 12/16/20 @ 10:20 PM
139kj
74rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
✅
426kj
86rpm
52%
23mph
Tuesday 11/17/20 @ 11:43 PM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 7:8 PM
✅
311kj
92rpm
44%
20mph
Saturday 9/26/20 @ 7:28 PM
348kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:16 PM
✅
646kj
88rpm
46%
20mph
Saturday 9/12/20 @ 10:38 PM
323kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:20 PM
✅
648kj
92rpm
45%
20mph
Monday 9/7/20 @ 12:21 PM
264kj
69rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:53 PM
✅
486kj
91rpm
44%
20mph
Saturday 9/5/20 @ 2:38 PM
328kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:24 PM
✅
638kj
92rpm
44%
20mph
Tuesday 1/14/20 @ 11:54 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
356kj
89rpm
48%
21mph
Thursday 10/10/19 @ 11:30 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 11:21 PM
✅
82kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 7/12/22
✅ 490 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 2/5/21
✅ 322 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
139 kj
Wednesday 12/16/20
✅ 426 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 11/17/20
✅ 311 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 9/26/20
✅ 646 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 9/12/20
✅ 648 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 9/7/20
✅ 486 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 9/5/20
✅ 638 kj
Saturday 9/5/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Tuesday 1/14/20
✅ 356 kj
Friday 1/10/20
15 min Low Impact Ride
Matt Wilpers
kj
Thursday 10/10/19
✅ 82 kj
Thursday 12/19/19