Shake and Bake

Workouts

Friday 7/30/21 @ 9:51 AM
βœ…
386kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
Saturday 7/10/21 @ 3:55 PM
βœ…
290kj
76rpm
50%
20mph
30 min In the Heights Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 4:9 PM
214kj
48rpm
74%
19mph
Sunday 7/4/21 @ 11:32 PM
βœ…
156kj
83rpm
48%
20mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 12:43 AM
92kj
61rpm
47%
16mph
Sunday 5/16/21 @ 1:18 PM
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
βœ…
459kj
62rpm
54%
17mph
Saturday 5/1/21 @ 1:34 PM
βœ…
440kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
Saturday 4/17/21 @ 10:58 PM
416kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
βœ…
435kj
74rpm
43%
17mph
Thursday 2/4/21 @ 12:25 AM
186kj
79rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
βœ…
219kj
62rpm
53%
17mph
Wednesday 3/17/21 @ 9:31 PM
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:35 AM
βœ…
220kj
81rpm
41%
17mph
Sunday 2/21/21 @ 3:32 PM
370kj
86rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:54 PM
βœ…
414kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 9:45 PM
βœ…
172kj
78rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 5:14 PM
154kj
48rpm
66%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Friday 7/30/21
285 kj
Friday 10/29/21
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 290 kj
Saturday 7/10/21
214 kj
Saturday 7/10/21
15 min AFO Ride: Nas
Olivia Amato
βœ… 156 kj
Sunday 7/4/21
92 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 5/16/21
βœ… 459 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Saturday 5/1/21
436 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Christine D'Ercole
416 kj
Saturday 4/17/21
βœ… 435 kj
Sunday 9/13/20
30 min Bob Marley Ride
Denis Morton
186 kj
Thursday 2/4/21
βœ… 219 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 3/17/21
βœ… 220 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 2/21/21
βœ… 414 kj
Thursday 1/21/21
30 min Sundays with Love
Ally Love
βœ… 172 kj
Tuesday 12/8/20
154 kj
Sunday 12/6/20