Shake and Bake

Workouts

Wednesday 5/12/21 @ 10:18 AM
129kj
81rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Thursday 10/26/23 @ 11:24 AM
87kj
59rpm
42%
14mph
Saturday 8/19/23 @ 10:15 AM
191kj
79rpm
40%
16mph
30 min Pop Ride
Camila Ramón
Thursday 8/17/23 @ 11:28 AM
314kj
70rpm
53%
20mph
Thursday 4/20/23 @ 5:59 PM
75kj
69rpm
35%
13mph
20 min 90s Rock Ride
Bradley Rose
Thursday 4/20/23 @ 10:57 AM
216kj
66rpm
56%
20mph
Tuesday 11/1/22 @ 8:16 PM
42kj
78rpm
34%
14mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 11/7/22 @ 12:32 PM
40kj
60rpm
39%
14mph
Saturday 8/27/22 @ 1:12 PM
189kj
80rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 8/22/22 @ 10:55 AM
312kj
83rpm
47%
20mph
Saturday 3/13/21 @ 1:54 PM
213kj
87rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/2/22 @ 11:59 AM
186kj
79rpm
47%
19mph
Saturday 7/16/22 @ 12:1 PM
228kj
79rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:38 PM
321kj
75rpm
52%
20mph
Wednesday 1/5/22 @ 12:24 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 1:50 PM
69kj
81rpm
40%
17mph
Saturday 12/25/21 @ 4:29 PM
206kj
86rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 2:3 PM
301kj
79rpm
49%
20mph
Monday 7/19/21 @ 10:45 AM
206kj
78rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 7/14/21 @ 3:32 AM
280kj
76rpm
49%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
129 kj
Wednesday 5/12/21
87 kj
Thursday 10/26/23
30 min Pop Ride
Camila Ramón
191 kj
Saturday 8/19/23
314 kj
Thursday 8/17/23
20 min 90s Rock Ride
Bradley Rose
75 kj
Thursday 4/20/23
216 kj
Thursday 4/20/23
Extra 10: Low Impact Ride
Leanne Hainsby
42 kj
Tuesday 11/1/22
40 kj
Monday 11/7/22
30 min Low Impact Ride
Kendall Toole
189 kj
Saturday 8/27/22
312 kj
Monday 8/22/22
20 min FTP Test Ride
Denis Morton
213 kj
Saturday 3/13/21
186 kj
Tuesday 8/2/22
30 min Lizzo Two for One Ride
Jess & Robin
228 kj
Saturday 7/16/22
321 kj
Saturday 7/16/22
10 min Low Impact Ride
Robin Arzón
58 kj
Wednesday 1/5/22
69 kj
Tuesday 2/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
206 kj
Saturday 12/25/21
301 kj
Saturday 12/25/21
30 min Together We Ride
Robin Arzón
206 kj
Monday 7/19/21
280 kj
Wednesday 7/14/21