Shake and Bake
Workouts
Tuesday 3/9/21 @ 6:30 PM
✅
275kj
88rpm
43%
19mph
Saturday 1/30/21 @ 8:11 PM
186kj
78rpm
40%
16mph
Monday 12/9/19 @ 10:37 AM
215kj
83rpm
40%
17mph
Tuesday 12/24/19 @ 1:53 PM
✅
261kj
92rpm
41%
19mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
Saturday 6/1/19 @ 4:20 AM
289kj
84rpm
45%
20mph
Wednesday 7/8/20 @ 4:43 PM
✅
287kj
92rpm
42%
20mph
Thursday 9/10/20 @ 5:0 PM
226kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 5:21 PM
✅
82kj
89rpm
41%
18mph
Wednesday 6/24/20 @ 1:46 AM
67kj
84rpm
39%
17mph
Friday 4/24/20 @ 9:18 PM
✅
618kj
88rpm
45%
20mph
Saturday 12/14/19 @ 5:41 PM
130kj
59rpm
38%
12mph
Wednesday 1/15/20 @ 12:43 AM
✅
108kj
84rpm
47%
20mph
Sunday 2/3/19 @ 4:43 PM
93kj
86rpm
44%
19mph
Wednesday 9/4/19 @ 9:51 AM
390kj
77rpm
44%
18mph
Friday 12/29/17 @ 4:50 PM
✅
439kj
88rpm
44%
20mph
Monday 6/17/19 @ 9:30 AM
408kj
85rpm
43%
19mph
Thursday 4/19/18 @ 1:52 PM
✅
481kj
87rpm
46%
20mph
Sunday 5/19/19 @ 12:43 PM
✅
187kj
90rpm
43%
19mph
Thursday 5/16/19 @ 1:30 PM
177kj
91rpm
41%
19mph
Workouts
186
kj
Saturday 1/30/21
289
kj
Saturday 6/1/19
226
kj
Thursday 9/10/20