Shake and Bake

Workouts

Thursday 12/14/23 @ 10:26 PM
130kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 3:58 AM
357kj
70rpm
55%
21mph
Tuesday 10/17/23 @ 10:56 PM
67kj
65rpm
36%
12mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/24/23 @ 3:2 AM
256kj
73rpm
56%
22mph
Wednesday 9/15/21 @ 11:1 AM
101kj
83rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 5:42 PM
328kj
84rpm
56%
24mph
Sunday 8/2/20 @ 1:11 PM
118kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 3:7 AM
301kj
68rpm
63%
23mph
Saturday 5/23/20 @ 12:15 AM
184kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 2:49 AM
438kj
73rpm
59%
23mph
Sunday 4/26/20 @ 2:57 PM
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
Thursday 3/19/20 @ 5:21 PM
280kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
665kj
72rpm
59%
22mph
Tuesday 2/18/20 @ 11:40 AM
264kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:20 AM
299kj
65rpm
48%
16mph
Wednesday 12/25/19 @ 5:0 PM
185kj
75rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
218kj
70rpm
46%
17mph
Friday 10/18/19 @ 10:36 AM
196kj
73rpm
43%
17mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:21 PM
229kj
68rpm
49%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
130 kj
Thursday 12/14/23
357 kj
Friday 12/15/23
20 min 90s Ride
Cody Rigsby
67 kj
Tuesday 10/17/23
256 kj
Tuesday 10/24/23
20 min 90s Ride
Cody Rigsby
101 kj
Wednesday 9/15/21
328 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
118 kj
Sunday 8/2/20
301 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Saturday 5/23/20
438 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 4/26/20
476 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Cody Rigsby
280 kj
Thursday 3/19/20
665 kj
Thursday 3/19/20
45 min Pop Ride
Cody Rigsby
264 kj
Tuesday 2/18/20
299 kj
Tuesday 2/25/20
30 min Holiday Ride
Cody Rigsby
185 kj
Wednesday 12/25/19
218 kj
Friday 12/20/19
30 min Disco Ride
Cody Rigsby
196 kj
Friday 10/18/19
229 kj
Friday 10/4/19