Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:19 PM
✅
555kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:35 PM
367kj
89rpm
40%
18mph
Wednesday 8/26/20 @ 8:11 PM
✅
648kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/21/22 @ 4:52 PM
440kj
92rpm
42%
19mph
Monday 1/31/22 @ 11:12 PM
✅
114kj
81rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 2/13/22 @ 7:24 PM
61kj
88rpm
31%
14mph
Monday 2/15/21 @ 10:41 PM
✅
622kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 5:53 PM
383kj
89rpm
41%
18mph
Saturday 1/15/22 @ 2:26 PM
✅
473kj
80rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 5:51 PM
381kj
88rpm
41%
18mph
Sunday 10/4/20 @ 4:20 PM
✅
853kj
82rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:45 PM
542kj
95rpm
40%
19mph
Friday 2/5/21 @ 11:18 PM
✅
635kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 4:18 PM
357kj
89rpm
40%
18mph
Friday 2/26/21 @ 10:26 PM
✅
934kj
78rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:40 PM
546kj
82rpm
44%
19mph
Tuesday 2/23/21 @ 12:11 AM
✅
417kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 3:1 PM
236kj
89rpm
40%
18mph
Wednesday 12/9/20 @ 10:50 PM
✅
414kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 6:26 PM
225kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Tuesday 7/20/21
367 kj
Monday 7/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Wednesday 8/26/20
440 kj
Monday 2/21/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 114 kj
Monday 1/31/22
61 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Monday 2/15/21
383 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
✅ 473 kj
Saturday 1/15/22
381 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Sunday 10/4/20
542 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 635 kj
Friday 2/5/21
357 kj
Thursday 8/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 934 kj
Friday 2/26/21
546 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Tuesday 2/23/21
236 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Wednesday 12/9/20
225 kj
Tuesday 12/8/20