Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:38 PM
✅
356kj
81rpm
43%
18mph
Saturday 1/9/21 @ 11:52 PM
147kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 9:20 PM
✅
226kj
92rpm
38%
18mph
Wednesday 9/30/20 @ 12:36 AM
275kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:17 PM
✅
380kj
84rpm
42%
18mph
Sunday 7/12/20 @ 12:47 AM
295kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 9:47 PM
✅
517kj
85rpm
42%
18mph
Tuesday 6/23/20 @ 12:55 AM
223kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 5:42 PM
✅
389kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
243 kj
Tuesday 6/8/21
✅ 356 kj
Friday 11/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Saturday 1/9/21
✅ 226 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 9/30/20
✅ 380 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 7/12/20
✅ 517 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Tuesday 6/23/20
✅ 389 kj
Thursday 10/3/19