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Shake and Bake
asaltyshell
Rhome, Texas
5
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
168 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 7/30/23 @ 3:40 PM
153
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Wednesday 9/8/21 @ 6:39 PM
✅
204
kj
86
rpm
38
%
17
mph
Tuesday 7/25/23 @ 11:0 PM
160
kj
73
rpm
39
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Thursday 5/4/23 @ 3:19 PM
✅
176
kj
82
rpm
37
%
16
mph
Tuesday 12/6/22 @ 11:28 PM
230
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Monday 12/19/22 @ 6:39 PM
✅
272
kj
84
rpm
37
%
16
mph
Saturday 11/5/22 @ 3:55 PM
241
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 11/5/22 @ 5:5 PM
✅
261
kj
78
rpm
38
%
16
mph
Tuesday 7/26/22 @ 2:58 PM
232
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/25/19 @ 5:51 PM
✅
362
kj
85
rpm
41
%
18
mph
Thursday 6/3/21 @ 10:50 PM
247
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 6/14/21 @ 8:41 PM
✅
326
kj
78
rpm
42
%
17
mph
Tuesday 8/17/21 @ 11:59 PM
272
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 8/17/21 @ 6:9 PM
✅
309
kj
82
rpm
38
%
16
mph
Saturday 7/17/21 @ 5:5 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 7:31 PM
✅
307
kj
83
rpm
39
%
17
mph
Sunday 11/29/20 @ 9:20 PM
147
kj
69
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 2/1/21 @ 8:44 PM
✅
216
kj
86
rpm
39
%
17
mph
Thursday 6/18/20 @ 1:7 AM
207
kj
81
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 7:33 PM
✅
348
kj
82
rpm
42
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
5
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
168 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
153
kj
Sunday 7/30/23
✅
204
kj
Wednesday 9/8/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
160
kj
Tuesday 7/25/23
✅
176
kj
Thursday 5/4/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 12/6/22
✅
272
kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
241
kj
Saturday 11/5/22
✅
261
kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Tuesday 7/26/22
✅
362
kj
Wednesday 12/25/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
247
kj
Thursday 6/3/21
✅
326
kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 8/17/21
✅
309
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/17/21
✅
307
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
147
kj
Sunday 11/29/20
✅
216
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Thursday 6/18/20
✅
348
kj
Friday 6/19/20
Previous Workouts
Next Workouts