Shake and Bake

Workouts

Saturday 5/15/21 @ 3:27 PM
339kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
βœ…
714kj
80rpm
51%
21mph
Friday 4/30/21 @ 11:9 PM
345kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
βœ…
743kj
82rpm
51%
22mph
Sunday 4/4/21 @ 4:3 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 3/24/21 @ 11:19 PM
βœ…
105kj
86rpm
46%
20mph
Friday 3/26/21 @ 4:4 PM
175kj
74rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:30 PM
βœ…
399kj
80rpm
54%
22mph
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 4:29 PM
βœ…
580kj
87rpm
50%
22mph
Saturday 1/23/21 @ 6:13 PM
334kj
74rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:14 PM
βœ…
732kj
85rpm
50%
22mph
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:59 AM
βœ…
521kj
87rpm
47%
21mph
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
βœ…
488kj
87rpm
47%
21mph
Friday 6/5/20 @ 11:58 PM
277kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:2 PM
βœ…
672kj
85rpm
48%
21mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:3 PM
βœ…
347kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 5/15/21
βœ… 714 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Friday 4/30/21
βœ… 743 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Corbin
50 kj
Sunday 4/4/21
βœ… 105 kj
Wednesday 3/24/21
30 min The Chicks Ride
Christine D'Ercole
175 kj
Friday 3/26/21
βœ… 399 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 12/2/20
βœ… 580 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 1/23/21
βœ… 732 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
βœ… 521 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 8/4/20
βœ… 488 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 6/5/20
βœ… 672 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
145 kj
Saturday 5/9/20
βœ… 347 kj
Friday 5/8/20