Shake and Bake
Workouts
Sunday 11/12/23 @ 4:51 PM
145kj
68rpm
39%
15mph
Friday 6/11/21 @ 10:29 PM
✅
275kj
78rpm
46%
19mph
Wednesday 11/3/21 @ 12:24 AM
104kj
59rpm
45%
14mph
Monday 9/4/23 @ 4:4 PM
✅
184kj
72rpm
49%
19mph
Sunday 5/30/21 @ 6:27 PM
165kj
79rpm
37%
15mph
Friday 2/10/23 @ 2:10 PM
✅
257kj
74rpm
47%
19mph
Saturday 6/19/21 @ 4:26 PM
252kj
79rpm
37%
16mph
Monday 10/17/22 @ 3:24 PM
✅
407kj
77rpm
46%
19mph
Friday 7/2/21 @ 11:14 PM
271kj
76rpm
38%
16mph
Thursday 3/3/22 @ 5:42 PM
✅
419kj
84rpm
44%
19mph
Wednesday 6/30/21 @ 10:54 PM
250kj
78rpm
34%
14mph
Monday 2/28/22 @ 5:26 PM
✅
408kj
81rpm
44%
19mph
Monday 4/19/21 @ 4:45 PM
124kj
76rpm
41%
16mph
Friday 4/9/21 @ 4:18 PM
✅
176kj
75rpm
47%
19mph
Saturday 1/9/21 @ 4:57 PM
156kj
83rpm
36%
15mph
Saturday 1/9/21 @ 4:56 PM
✅
186kj
76rpm
41%
16mph
Wednesday 10/14/20 @ 11:27 PM
231kj
76rpm
37%
15mph
Monday 10/12/20 @ 2:9 PM
✅
284kj
75rpm
41%
16mph
Saturday 9/19/20 @ 1:9 AM
328kj
76rpm
38%
16mph
Wednesday 9/16/20 @ 3:12 PM
✅
406kj
73rpm
43%
17mph
Workouts
145
kj
Sunday 11/12/23
165
kj
Sunday 5/30/21
252
kj
Saturday 6/19/21
250
kj
Wednesday 6/30/21
231
kj
Wednesday 10/14/20
328
kj
Saturday 9/19/20