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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Wednesday 11/9/22 @ 11:8 PM
166
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/29/20 @ 2:44 PM
β
245
kj
87
rpm
41
%
18
mph
Friday 4/30/21 @ 11:9 PM
345
kj
78
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/19/21 @ 3:21 PM
β
984
kj
99
rpm
50
%
24
mph
Friday 3/26/21 @ 4:4 PM
175
kj
74
rpm
41
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Thursday 3/25/21 @ 2:46 PM
β
534
kj
87
rpm
57
%
25
mph
Sunday 5/31/20 @ 11:15 PM
195
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/29/21 @ 2:1 PM
β
735
kj
102
rpm
49
%
24
mph
Sunday 12/20/20 @ 1:8 AM
69
kj
61
rpm
50
%
17
mph
10 min Climb Ride
Matt Wilpers
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Saturday 5/16/20 @ 4:46 PM
β
88
kj
68
rpm
51
%
19
mph
Wednesday 9/16/20 @ 12:17 AM
325
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/28/20 @ 2:5 PM
β
918
kj
98
rpm
49
%
23
mph
Tuesday 9/22/20 @ 1:9 AM
248
kj
74
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 2:28 PM
β
694
kj
96
rpm
50
%
23
mph
Tuesday 8/4/20 @ 12:43 AM
247
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/15/20 @ 7:38 PM
β
650
kj
90
rpm
51
%
23
mph
Friday 6/5/20 @ 11:58 PM
277
kj
73
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 12:42 PM
β
507
kj
91
rpm
41
%
19
mph
Saturday 5/9/20 @ 12:8 AM
145
kj
71
rpm
39
%
15
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Friday 5/8/20 @ 4:42 PM
β
226
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Wednesday 11/9/22
β
245
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Friday 4/30/21
β
984
kj
Friday 3/19/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
175
kj
Friday 3/26/21
β
534
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 5/31/20
β
735
kj
Friday 1/29/21
10 min Climb Ride
Matt Wilpers
View Class
Share
69
kj
Sunday 12/20/20
β
88
kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
325
kj
Wednesday 9/16/20
β
918
kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Tuesday 9/22/20
β
694
kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Tuesday 8/4/20
β
650
kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Friday 6/5/20
β
507
kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
145
kj
Saturday 5/9/20
β
226
kj
Friday 5/8/20
Previous Workouts
Next Workouts