Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:44 PM
βœ…
245kj
87rpm
41%
18mph
Friday 4/30/21 @ 11:9 PM
345kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 3:21 PM
βœ…
984kj
99rpm
50%
24mph
Friday 3/26/21 @ 4:4 PM
175kj
74rpm
41%
16mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 2:46 PM
βœ…
534kj
87rpm
57%
25mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 2:1 PM
βœ…
735kj
102rpm
49%
24mph
Sunday 12/20/20 @ 1:8 AM
69kj
61rpm
50%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 5/16/20 @ 4:46 PM
βœ…
88kj
68rpm
51%
19mph
Wednesday 9/16/20 @ 12:17 AM
325kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 2:5 PM
βœ…
918kj
98rpm
49%
23mph
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:28 PM
βœ…
694kj
96rpm
50%
23mph
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:38 PM
βœ…
650kj
90rpm
51%
23mph
Friday 6/5/20 @ 11:58 PM
277kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:42 PM
βœ…
507kj
91rpm
41%
19mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:42 PM
βœ…
226kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 11/9/22
βœ… 245 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Friday 4/30/21
βœ… 984 kj
Friday 3/19/21
30 min The Chicks Ride
Christine D'Ercole
175 kj
Friday 3/26/21
βœ… 534 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 5/31/20
βœ… 735 kj
Friday 1/29/21
10 min Climb Ride
Matt Wilpers
69 kj
Sunday 12/20/20
βœ… 88 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Wednesday 9/16/20
βœ… 918 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
βœ… 694 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 8/4/20
βœ… 650 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 6/5/20
βœ… 507 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
145 kj
Saturday 5/9/20
βœ… 226 kj
Friday 5/8/20