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Shake and Bake
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 4/11/21 @ 5:4 PM
184
kj
76
rpm
40
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Friday 1/19/24 @ 5:50 PM
✅
205
kj
89
rpm
37
%
17
mph
Friday 6/23/23 @ 3:57 PM
81
kj
70
rpm
39
%
15
mph
15 min Tabata Ride
Hannah Frankson
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Wednesday 6/28/23 @ 11:23 AM
✅
108
kj
88
rpm
36
%
17
mph
Saturday 4/24/21 @ 12:18 AM
251
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 4/18/21 @ 3:54 PM
✅
300
kj
87
rpm
38
%
17
mph
Saturday 5/29/21 @ 2:48 PM
256
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/7/22 @ 10:14 PM
✅
341
kj
87
rpm
37
%
17
mph
Sunday 11/20/22 @ 6:25 PM
240
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/19/22 @ 2:43 PM
✅
346
kj
86
rpm
40
%
18
mph
Saturday 9/11/21 @ 4:17 PM
294
kj
77
rpm
41
%
17
mph
45 min Sweat Steady Ride
Jess King
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Saturday 6/26/21 @ 2:24 PM
✅
348
kj
79
rpm
43
%
18
mph
Tuesday 4/20/21 @ 3:54 PM
353
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 3:32 PM
✅
416
kj
86
rpm
39
%
17
mph
Thursday 6/24/21 @ 4:41 PM
43
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 6/22/21 @ 12:35 PM
✅
49
kj
86
rpm
34
%
15
mph
Saturday 11/28/20 @ 7:18 PM
35
kj
63
rpm
37
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 12/24/20 @ 3:16 PM
✅
42
kj
79
rpm
34
%
14
mph
Tuesday 12/8/20 @ 12:25 AM
34
kj
72
rpm
33
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/28/20 @ 5:3 PM
✅
41
kj
87
rpm
30
%
13
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
PZYogis PA 🩵🧘🏼♀️
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
184
kj
Sunday 4/11/21
✅
205
kj
Friday 1/19/24
15 min Tabata Ride
Hannah Frankson
View Class
Share
81
kj
Friday 6/23/23
✅
108
kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Saturday 4/24/21
✅
300
kj
Sunday 4/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
256
kj
Saturday 5/29/21
✅
341
kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Sunday 11/20/22
✅
346
kj
Saturday 11/19/22
45 min Sweat Steady Ride
Jess King
View Class
Share
294
kj
Saturday 9/11/21
✅
348
kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 4/20/21
✅
416
kj
Saturday 1/8/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
43
kj
Thursday 6/24/21
✅
49
kj
Tuesday 6/22/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Saturday 11/28/20
✅
42
kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
34
kj
Tuesday 12/8/20
✅
41
kj
Monday 12/28/20
Previous Workouts
Next Workouts