Shake and Bake

Workouts

Sunday 4/11/21 @ 5:4 PM
184kj
76rpm
40%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
Friday 6/23/23 @ 3:57 PM
81kj
70rpm
39%
15mph
15 min Tabata Ride
Hannah Frankson
Wednesday 6/28/23 @ 11:23 AM
108kj
88rpm
36%
17mph
Saturday 4/24/21 @ 12:18 AM
251kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Saturday 5/29/21 @ 2:48 PM
256kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:14 PM
341kj
87rpm
37%
17mph
Sunday 11/20/22 @ 6:25 PM
240kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
Saturday 9/11/21 @ 4:17 PM
294kj
77rpm
41%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 6/26/21 @ 2:24 PM
348kj
79rpm
43%
18mph
Tuesday 4/20/21 @ 3:54 PM
353kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
Thursday 6/24/21 @ 4:41 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:35 PM
49kj
86rpm
34%
15mph
Saturday 11/28/20 @ 7:18 PM
35kj
63rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
Tuesday 12/8/20 @ 12:25 AM
34kj
72rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
184 kj
Sunday 4/11/21
205 kj
Friday 1/19/24
15 min Tabata Ride
Hannah Frankson
81 kj
Friday 6/23/23
108 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 4/24/21
300 kj
Sunday 4/18/21
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Saturday 5/29/21
341 kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Sunday 11/20/22
346 kj
Saturday 11/19/22
45 min Sweat Steady Ride
Jess King
294 kj
Saturday 9/11/21
348 kj
Saturday 6/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 4/20/21
416 kj
Saturday 1/8/22
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 6/24/21
49 kj
Tuesday 6/22/21
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 11/28/20
42 kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 12/8/20
41 kj
Monday 12/28/20