Shake and Bake
Workouts
Wednesday 7/12/23 @ 3:5 PM
233kj
80rpm
36%
15mph
Monday 9/27/21 @ 6:19 AM
✅
650kj
93rpm
50%
23mph
Thursday 8/11/22 @ 3:54 PM
173kj
76rpm
39%
16mph
Tuesday 7/5/22 @ 6:37 AM
✅
430kj
87rpm
52%
23mph
Thursday 6/30/22 @ 10:37 PM
167kj
77rpm
37%
15mph
Saturday 12/21/19 @ 9:9 AM
✅
430kj
90rpm
51%
23mph
Wednesday 6/8/22 @ 3:31 PM
168kj
78rpm
38%
15mph
Sunday 3/27/22 @ 8:23 AM
✅
385kj
91rpm
48%
22mph
Sunday 11/28/21 @ 12:2 AM
117kj
59rpm
47%
16mph
Saturday 11/27/21 @ 9:38 AM
✅
333kj
71rpm
64%
24mph
Tuesday 9/22/20 @ 1:9 AM
248kj
74rpm
39%
15mph
Wednesday 10/27/21 @ 7:19 AM
✅
646kj
88rpm
51%
22mph
Monday 9/13/21 @ 11:7 PM
139kj
71rpm
44%
17mph
Sunday 9/12/21 @ 8:13 AM
✅
322kj
75rpm
60%
24mph
Sunday 5/31/20 @ 11:15 PM
195kj
82rpm
33%
14mph
Thursday 1/28/21 @ 7:30 AM
✅
633kj
92rpm
50%
23mph
Tuesday 8/4/20 @ 12:43 AM
247kj
76rpm
39%
16mph
Sunday 8/9/20 @ 7:41 AM
✅
657kj
87rpm
52%
23mph
Wednesday 5/27/20 @ 11:37 PM
205kj
75rpm
35%
14mph
Wednesday 7/29/20 @ 7:12 AM
✅
541kj
83rpm
47%
20mph
Workouts
233
kj
Wednesday 7/12/23
168
kj
Wednesday 6/8/22
195
kj
Sunday 5/31/20
247
kj
Tuesday 8/4/20