Shake and Bake
Workouts
Sunday 3/3/24 @ 2:58 PM
kj
rpm
%
0mph
Sunday 3/3/24 @ 2:57 PM
✅
258kj
69rpm
49%
19mph
Tuesday 1/23/24 @ 3:28 PM
39kj
51rpm
28%
7mph
Tuesday 1/23/24 @ 3:27 PM
✅
151kj
73rpm
45%
18mph
Tuesday 12/21/21 @ 2:26 PM
✅
173kj
80rpm
49%
19mph
Tuesday 12/21/21 @ 2:28 PM
147kj
77rpm
43%
17mph
Thursday 12/16/21 @ 10:46 AM
✅
146kj
84rpm
36%
14mph
Monday 11/29/21 @ 2:29 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 3:57 PM
72kj
80rpm
42%
17mph
Tuesday 1/15/19 @ 3:3 PM
✅
85kj
82rpm
44%
19mph
Saturday 4/4/20 @ 12:48 PM
126kj
76rpm
41%
16mph
Thursday 4/2/20 @ 2:33 PM
✅
203kj
73rpm
50%
19mph
Friday 3/20/20 @ 4:14 PM
202kj
76rpm
42%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
340kj
79rpm
51%
21mph
Friday 1/24/20 @ 12:55 PM
192kj
72rpm
43%
16mph
Wednesday 1/22/20 @ 3:29 PM
✅
327kj
78rpm
50%
20mph
Tuesday 1/21/20 @ 12:52 PM
250kj
68rpm
42%
15mph
Tuesday 1/21/20 @ 12:55 PM
✅
482kj
76rpm
51%
20mph
Tuesday 8/20/19 @ 11:59 AM
✅
295kj
70rpm
44%
16mph
Tuesday 8/20/19 @ 12:19 PM
249kj
73rpm
50%
19mph
Workouts
kj
Monday 11/29/21