Shake and Bake
Workouts
Friday 4/30/21 @ 1:12 PM
226kj
86rpm
40%
18mph
Monday 11/23/20 @ 1:27 PM
✅
234kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 3:6 PM
✅
82kj
62rpm
53%
18mph
Monday 4/8/19 @ 3:44 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 4:59 PM
✅
162kj
72rpm
47%
18mph
Monday 12/21/20 @ 12:36 PM
140kj
67rpm
46%
17mph
Thursday 11/26/20 @ 12:55 PM
317kj
76rpm
43%
17mph
Thursday 11/26/20 @ 12:54 PM
✅
403kj
70rpm
50%
19mph
Thursday 5/21/20 @ 4:9 PM
✅
100kj
82rpm
40%
17mph
Saturday 8/8/20 @ 11:39 AM
98kj
84rpm
39%
17mph
Friday 7/3/20 @ 1:13 PM
✅
385kj
75rpm
47%
19mph
Friday 8/7/20 @ 4:8 PM
297kj
78rpm
41%
17mph
Sunday 5/3/20 @ 1:57 PM
✅
250kj
81rpm
45%
18mph
Sunday 5/3/20 @ 2:10 PM
141kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 2:41 PM
184kj
72rpm
42%
16mph
Saturday 4/25/20 @ 1:58 PM
✅
222kj
74rpm
45%
18mph
Saturday 4/18/20 @ 12:37 PM
✅
47kj
80rpm
35%
15mph
Thursday 3/26/20 @ 1:43 PM
40kj
82rpm
32%
13mph
Tuesday 3/3/20 @ 12:54 PM
✅
314kj
73rpm
44%
17mph
Tuesday 3/3/20 @ 12:53 PM
308kj
74rpm
43%
17mph
Workouts
226
kj
Friday 4/30/21
317
kj
Thursday 11/26/20
297
kj
Friday 8/7/20
141
kj
Sunday 5/3/20
184
kj
Tuesday 4/28/20