Shake and Bake
Workouts
Monday 3/6/23 @ 11:12 AM
192kj
66rpm
39%
14mph
Sunday 3/5/23 @ 2:55 PM
✅
447kj
78rpm
49%
20mph
Sunday 10/16/22 @ 5:28 PM
134kj
67rpm
38%
14mph
Sunday 10/16/22 @ 5:25 PM
✅
316kj
73rpm
51%
20mph
Wednesday 3/9/22 @ 11:54 AM
144kj
67rpm
39%
15mph
Monday 3/14/22 @ 4:0 PM
✅
227kj
76rpm
45%
18mph
Sunday 1/16/22 @ 3:11 PM
62kj
69rpm
38%
14mph
Saturday 1/15/22 @ 5:43 PM
✅
125kj
77rpm
46%
19mph
Saturday 8/21/21 @ 3:12 PM
47kj
63rpm
43%
15mph
Saturday 8/21/21 @ 3:12 PM
✅
86kj
62rpm
53%
19mph
Tuesday 8/17/21 @ 10:7 AM
141kj
67rpm
40%
14mph
Sunday 8/15/21 @ 6:18 PM
✅
288kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Saturday 5/29/21 @ 1:41 PM
✅
270kj
72rpm
50%
19mph
Sunday 2/7/21 @ 12:57 PM
152kj
71rpm
40%
15mph
Tuesday 2/9/21 @ 2:30 PM
✅
247kj
69rpm
50%
18mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
Sunday 12/20/20 @ 8:58 PM
✅
158kj
73rpm
47%
18mph
Sunday 9/27/20 @ 3:52 PM
317kj
71rpm
40%
15mph
Monday 9/28/20 @ 3:59 PM
✅
398kj
68rpm
46%
17mph
Workouts
144
kj
Wednesday 3/9/22