Shake and Bake
Workouts
Friday 3/31/23 @ 10:20 AM
131kj
66rpm
40%
14mph
Tuesday 3/28/23 @ 1:57 PM
✅
330kj
67rpm
56%
21mph
Saturday 6/12/21 @ 12:12 PM
90kj
71rpm
38%
14mph
Monday 6/14/21 @ 11:35 PM
✅
281kj
80rpm
55%
23mph
Saturday 5/1/21 @ 2:59 PM
176kj
70rpm
41%
16mph
Saturday 5/1/21 @ 2:56 PM
✅
506kj
74rpm
63%
24mph
Friday 10/16/20 @ 12:1 AM
89kj
68rpm
39%
14mph
Friday 10/16/20 @ 12:1 AM
✅
330kj
73rpm
64%
24mph
Saturday 8/29/20 @ 3:28 PM
146kj
70rpm
39%
15mph
Saturday 8/29/20 @ 3:29 PM
✅
568kj
79rpm
64%
25mph
Thursday 2/13/20 @ 12:27 AM
163kj
63rpm
35%
12mph
Saturday 7/4/20 @ 3:41 PM
✅
600kj
88rpm
50%
22mph
Tuesday 1/14/20 @ 10:42 AM
59kj
66rpm
37%
13mph
Thursday 5/28/20 @ 12:11 AM
✅
296kj
59rpm
80%
26mph
Saturday 12/1/18 @ 4:40 PM
233kj
70rpm
40%
15mph
Sunday 4/19/20 @ 4:0 PM
✅
703kj
81rpm
59%
24mph
Saturday 3/7/20 @ 4:38 PM
249kj
67rpm
43%
16mph
Saturday 3/7/20 @ 4:44 PM
✅
778kj
77rpm
64%
24mph
Saturday 9/28/19 @ 3:41 PM
241kj
71rpm
40%
15mph
Saturday 9/28/19 @ 3:43 PM
✅
768kj
78rpm
61%
24mph