Shake and Bake
Workouts
Friday 11/24/23 @ 11:52 AM
200kj
65rpm
39%
14mph
Sunday 12/3/23 @ 5:50 PM
✅
715kj
85rpm
54%
24mph
Saturday 2/13/21 @ 2:27 PM
314kj
73rpm
40%
15mph
Wednesday 8/24/22 @ 3:48 PM
✅
916kj
84rpm
54%
23mph
Monday 6/6/22 @ 10:33 AM
125kj
73rpm
35%
14mph
Monday 6/13/22 @ 10:33 AM
✅
438kj
85rpm
53%
23mph
Monday 1/3/22 @ 11:9 AM
136kj
67rpm
39%
14mph
Thursday 12/30/21 @ 9:57 PM
✅
495kj
77rpm
60%
24mph
Tuesday 12/21/21 @ 11:35 AM
128kj
66rpm
38%
14mph
Tuesday 12/28/21 @ 3:30 PM
✅
417kj
85rpm
51%
23mph
Sunday 10/18/20 @ 11:56 AM
159kj
72rpm
40%
15mph
Sunday 10/18/20 @ 11:57 AM
✅
457kj
79rpm
56%
23mph
Monday 8/17/20 @ 10:31 AM
218kj
70rpm
39%
15mph
Saturday 8/15/20 @ 6:28 PM
✅
589kj
84rpm
51%
22mph
Wednesday 7/29/20 @ 11:25 PM
131kj
71rpm
37%
14mph
Monday 8/3/20 @ 12:31 AM
✅
403kj
88rpm
50%
22mph
Thursday 2/13/20 @ 10:28 AM
129kj
68rpm
38%
14mph
Tuesday 6/30/20 @ 11:46 PM
✅
387kj
86rpm
50%
22mph
Saturday 3/30/19 @ 1:52 PM
351kj
68rpm
43%
16mph
Wednesday 4/3/19 @ 7:57 PM
✅
916kj
82rpm
55%
23mph
Workouts
136
kj
Monday 1/3/22
128
kj
Tuesday 12/21/21