Shake and Bake

Workouts

Friday 2/4/22 @ 11:35 AM
kj
rpm
%
0mph
30 min Disney Ride
Ally Love
Sunday 8/21/22 @ 4:33 PM
34kj
33rpm
15%
4mph
Tuesday 6/8/21 @ 10:35 AM
100kj
69rpm
40%
15mph
20 min Broadway Ride
Jess King
Monday 6/14/21 @ 2:53 PM
169kj
80rpm
45%
19mph
Saturday 6/5/21 @ 12:49 PM
151kj
70rpm
39%
15mph
30 min Live DJ Ride
Jess King
Tuesday 6/8/21 @ 2:34 PM
274kj
74rpm
49%
19mph
Friday 2/5/21 @ 11:17 AM
104kj
64rpm
44%
15mph
20 min 90s Dance Ride
Jess King
Sunday 2/7/21 @ 8:12 PM
177kj
73rpm
49%
19mph
Friday 1/22/21 @ 11:18 AM
142kj
68rpm
39%
14mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 3:57 PM
256kj
78rpm
46%
19mph
Saturday 8/1/20 @ 4:13 PM
90kj
74rpm
36%
14mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:14 PM
195kj
74rpm
50%
20mph
Sunday 4/12/20 @ 3:54 PM
157kj
69rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:44 PM
284kj
78rpm
48%
19mph
Wednesday 12/11/19 @ 11:51 AM
81kj
70rpm
40%
15mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 5:10 PM
154kj
84rpm
46%
20mph
Thursday 4/18/19 @ 4:11 PM
107kj
71rpm
41%
15mph
20 min EDM Trap Ride
Jess King
Wednesday 8/7/19 @ 1:30 PM
171kj
80rpm
45%
19mph
Monday 2/25/19 @ 11:41 AM
151kj
73rpm
39%
15mph
30 min Diana Ross Ride
Ally Love
Saturday 2/23/19 @ 3:57 PM
279kj
83rpm
46%
19mph

Workouts

30 min Disney Ride
Ally Love
kj
Friday 2/4/22
34 kj
Sunday 8/21/22
20 min Broadway Ride
Jess King
100 kj
Tuesday 6/8/21
169 kj
Monday 6/14/21
30 min Live DJ Ride
Jess King
151 kj
Saturday 6/5/21
274 kj
Tuesday 6/8/21
20 min 90s Dance Ride
Jess King
104 kj
Friday 2/5/21
177 kj
Sunday 2/7/21
30 min Wicked Ride
Leanne Hainsby
142 kj
Friday 1/22/21
256 kj
Friday 1/22/21
20 min House Ride
Jess King
90 kj
Saturday 8/1/20
195 kj
Saturday 8/1/20
30 min Sundays with Love
Ally Love
157 kj
Sunday 4/12/20
284 kj
Sunday 1/19/20
15 min Move for More: Tabata Ride
Jess King
81 kj
Wednesday 12/11/19
154 kj
Wednesday 12/11/19
20 min EDM Trap Ride
Jess King
107 kj
Thursday 4/18/19
171 kj
Wednesday 8/7/19
30 min Diana Ross Ride
Ally Love
151 kj
Monday 2/25/19
279 kj
Saturday 2/23/19