Shake and Bake
Workouts
Tuesday 8/22/23 @ 9:20 AM
87kj
65rpm
39%
14mph
Thursday 8/31/23 @ 1:22 PM
✅
118kj
76rpm
39%
16mph
Tuesday 1/10/23 @ 11:38 AM
93kj
63rpm
40%
15mph
Monday 3/20/23 @ 4:1 PM
✅
124kj
77rpm
41%
16mph
Sunday 8/22/21 @ 11:27 AM
101kj
70rpm
39%
15mph
Saturday 10/2/21 @ 8:17 PM
✅
136kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 10:48 AM
48kj
70rpm
39%
15mph
Monday 2/1/21 @ 10:5 PM
✅
60kj
79rpm
39%
16mph
Sunday 1/3/21 @ 4:5 PM
157kj
70rpm
41%
15mph
Friday 1/8/21 @ 6:16 PM
✅
214kj
71rpm
45%
17mph
Sunday 5/3/20 @ 1:57 PM
150kj
68rpm
40%
15mph
Saturday 5/9/20 @ 4:55 PM
✅
205kj
74rpm
43%
17mph
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Tuesday 1/14/20 @ 4:59 PM
✅
195kj
78rpm
41%
17mph
Saturday 12/7/19 @ 11:0 AM
147kj
66rpm
41%
15mph
Wednesday 12/25/19 @ 7:47 PM
✅
252kj
76rpm
47%
19mph
Monday 6/10/19 @ 10:48 PM
42kj
79rpm
34%
14mph
Thursday 4/18/19 @ 12:25 PM
✅
70kj
87rpm
39%
17mph
Sunday 11/18/18 @ 4:36 PM
167kj
49rpm
38%
11mph
Monday 11/19/18 @ 10:35 PM
✅
310kj
67rpm
46%
17mph
Workouts
150
kj
Sunday 5/3/20
130
kj
Sunday 1/12/20