Shake and Bake
Workouts
Sunday 12/10/23 @ 5:0 PM
123kj
64rpm
38%
14mph
Thursday 12/14/23 @ 4:14 PM
✅
253kj
79rpm
45%
19mph
Thursday 12/8/22 @ 10:35 AM
86kj
71rpm
37%
14mph
Tuesday 12/13/22 @ 9:40 PM
✅
151kj
84rpm
44%
18mph
Monday 2/14/22 @ 11:52 AM
62kj
65rpm
39%
13mph
Monday 8/22/22 @ 12:55 PM
✅
125kj
73rpm
47%
19mph
Friday 12/3/21 @ 11:8 AM
203kj
68rpm
39%
14mph
Thursday 12/2/21 @ 5:2 PM
✅
428kj
72rpm
51%
20mph
Sunday 8/29/21 @ 1:43 PM
96kj
66rpm
41%
15mph
Friday 8/6/21 @ 2:44 PM
✅
188kj
81rpm
47%
19mph
Friday 4/2/21 @ 11:51 AM
137kj
75rpm
40%
14mph
Tuesday 3/30/21 @ 12:56 PM
✅
320kj
84rpm
48%
20mph
Saturday 3/28/20 @ 12:14 PM
202kj
65rpm
41%
15mph
Sunday 3/22/20 @ 5:29 PM
✅
396kj
76rpm
47%
19mph
Wednesday 3/25/20 @ 2:34 PM
68kj
66rpm
39%
14mph
Wednesday 3/25/20 @ 2:33 PM
✅
193kj
75rpm
50%
20mph
Thursday 11/28/19 @ 11:39 AM
96kj
70rpm
39%
15mph
Thursday 11/21/19 @ 5:41 PM
✅
146kj
78rpm
44%
17mph
Thursday 10/10/19 @ 3:23 PM
170kj
69rpm
42%
16mph
Thursday 10/10/19 @ 3:26 PM
✅
213kj
65rpm
49%
17mph