Shake and Bake

Workouts

Tuesday 3/10/20 @ 10:52 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:59 PM
562kj
79rpm
47%
19mph
Monday 9/27/21 @ 9:15 PM
✅
685kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
Friday 2/21/20 @ 12:2 PM
✅
977kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:2 PM
549kj
86rpm
44%
19mph
Tuesday 6/23/20 @ 11:26 AM
✅
911kj
91rpm
51%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
Wednesday 9/29/21 @ 9:35 PM
✅
749kj
93rpm
51%
23mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 4/14/22 @ 2:32 PM
393kj
77rpm
45%
18mph
Wednesday 6/9/21 @ 9:17 PM
✅
948kj
97rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 6:19 PM
469kj
74rpm
46%
18mph
Wednesday 1/13/21 @ 10:17 PM
✅
889kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:26 PM
620kj
75rpm
51%
20mph
Tuesday 3/30/21 @ 10:29 PM
✅
91kj
86rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/8/18 @ 3:48 AM
67kj
85rpm
39%
17mph
Thursday 1/28/21 @ 10:14 PM
✅
900kj
95rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:25 PM
608kj
76rpm
51%
20mph
Tuesday 6/9/20 @ 11:39 AM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
491kj
81rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 966 kj
Tuesday 3/10/20
562 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Monday 9/27/21
393 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Friday 2/21/20
549 kj
Sunday 2/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 911 kj
Tuesday 6/23/20
600 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Ben Alldis
✅ 749 kj
Wednesday 9/29/21
393 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Wednesday 6/9/21
469 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Wednesday 1/13/21
620 kj
Sunday 5/16/21
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Tuesday 3/30/21
67 kj
Saturday 12/8/18
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Thursday 1/28/21
608 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Tuesday 6/9/20
491 kj
Monday 6/8/20