Shake and Bake
Workouts
Thursday 8/6/20 @ 11:49 AM
✅
473kj
95rpm
55%
20mph
Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
Wednesday 7/31/19 @ 10:36 AM
✅
477kj
93rpm
56%
20mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Sunday 11/17/19 @ 5:36 PM
642kj
95rpm
56%
20mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Thursday 11/28/19 @ 5:34 PM
464kj
96rpm
54%
20mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Thursday 5/9/19 @ 10:21 AM
✅
496kj
97rpm
56%
21mph
Wednesday 11/27/19 @ 3:19 PM
491kj
86rpm
46%
20mph
Tuesday 4/23/19 @ 10:20 AM
✅
492kj
96rpm
55%
20mph
Friday 4/26/19 @ 11:7 PM
458kj
87rpm
41%
18mph
Tuesday 11/13/18 @ 11:29 AM
✅
462kj
89rpm
60%
20mph
Tuesday 2/26/19 @ 9:3 PM
441kj
81rpm
47%
19mph
Friday 10/19/18 @ 10:41 AM
✅
468kj
98rpm
54%
20mph
Thursday 10/11/18 @ 10:0 AM
435kj
76rpm
45%
19mph
Tuesday 1/8/19 @ 11:35 AM
✅
461kj
93rpm
57%
20mph
Tuesday 1/8/19 @ 1:13 PM
445kj
84rpm
45%
20mph
Saturday 4/22/17 @ 1:45 PM
✅
266kj
95rpm
64%
22mph
Tuesday 6/13/17 @ 3:48 PM
212kj
95rpm
43%
20mph
Workouts
452
kj
Wednesday 10/30/19
464
kj
Thursday 11/28/19
441
kj
Tuesday 2/26/19
435
kj
Thursday 10/11/18
445
kj
Tuesday 1/8/19