Shake and Bake

Workouts

Saturday 9/17/22 @ 1:28 PM
175kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 3:28 AM
✅
278kj
85rpm
43%
19mph
Monday 11/16/20 @ 10:55 AM
203kj
72rpm
44%
16mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Wednesday 11/30/22 @ 4:25 AM
✅
274kj
86rpm
43%
19mph
Thursday 11/4/21 @ 10:28 AM
279kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 12:4 AM
✅
437kj
85rpm
44%
19mph
Friday 10/29/21 @ 10:14 AM
293kj
81rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 3:1 AM
✅
476kj
87rpm
45%
20mph
Saturday 3/13/21 @ 2:15 PM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/22/21 @ 10:46 PM
✅
452kj
81rpm
47%
20mph
Saturday 5/15/21 @ 11:58 AM
393kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 4:41 PM
✅
583kj
90rpm
43%
20mph
Monday 5/10/21 @ 10:12 AM
306kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:35 AM
✅
421kj
82rpm
45%
19mph
Tuesday 5/4/21 @ 9:49 AM
395kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:8 PM
✅
572kj
85rpm
45%
19mph
Sunday 2/21/21 @ 1:29 PM
202kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 2:57 AM
✅
263kj
89rpm
42%
19mph
Sunday 1/24/21 @ 2:34 PM
387kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:35 PM
✅
505kj
84rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 9/17/22
✅ 278 kj
Thursday 9/21/23
30 min Power Zone Classic Rock Ride
Olivia Amato
203 kj
Monday 11/16/20
✅ 274 kj
Wednesday 11/30/22
45 min Power Zone Ride
Denis Morton
279 kj
Thursday 11/4/21
✅ 437 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Friday 10/29/21
✅ 476 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/13/21
✅ 452 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 5/15/21
✅ 583 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
306 kj
Monday 5/10/21
✅ 421 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 5/4/21
✅ 572 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 2/21/21
✅ 263 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 1/24/21
✅ 505 kj
Saturday 1/23/21