Shake and Bake
Workouts
Tuesday 9/8/20 @ 10:7 AM
162kj
86rpm
34%
15mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
Tuesday 8/9/22 @ 10:33 AM
154kj
78rpm
36%
15mph
Saturday 7/22/23 @ 11:37 AM
✅
238kj
85rpm
41%
18mph
Monday 9/20/21 @ 9:54 AM
194kj
80rpm
39%
17mph
Wednesday 7/19/23 @ 11:3 AM
✅
254kj
88rpm
41%
18mph
Monday 6/13/22 @ 10:23 AM
236kj
80rpm
36%
15mph
Friday 3/10/23 @ 10:45 PM
✅
375kj
85rpm
41%
18mph
Saturday 2/25/23 @ 1:7 PM
249kj
81rpm
35%
15mph
Thursday 2/23/23 @ 11:1 PM
✅
405kj
90rpm
42%
19mph
Saturday 2/4/23 @ 12:46 PM
251kj
79rpm
37%
16mph
Monday 2/6/23 @ 11:6 PM
✅
398kj
83rpm
45%
19mph
Monday 5/24/21 @ 10:19 AM
303kj
78rpm
40%
16mph
Tuesday 11/29/22 @ 11:50 AM
✅
357kj
95rpm
36%
17mph
Saturday 9/3/22 @ 11:43 AM
245kj
82rpm
36%
15mph
Thursday 8/25/22 @ 11:13 AM
✅
353kj
85rpm
45%
18mph
Wednesday 10/13/21 @ 10:6 AM
285kj
74rpm
40%
16mph
Wednesday 10/13/21 @ 10:35 AM
✅
365kj
85rpm
40%
18mph
Monday 7/5/21 @ 12:18 PM
290kj
79rpm
40%
17mph
Thursday 7/29/21 @ 9:15 AM
✅
340kj
84rpm
40%
18mph
Workouts
162
kj
Tuesday 9/8/20
154
kj
Tuesday 8/9/22
236
kj
Monday 6/13/22
251
kj
Saturday 2/4/23
303
kj
Monday 5/24/21
245
kj
Saturday 9/3/22
285
kj
Wednesday 10/13/21
290
kj
Monday 7/5/21