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Shake and Bake
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
Saturday 2/25/23 @ 1:7 PM
249
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 1:31 PM
✅
401
kj
82
rpm
44
%
19
mph
Friday 1/29/21 @ 10:55 AM
192
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 1:57 PM
✅
224
kj
85
rpm
41
%
18
mph
Wednesday 1/18/23 @ 10:54 AM
165
kj
82
rpm
36
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 11:57 AM
✅
251
kj
83
rpm
43
%
18
mph
Saturday 10/30/21 @ 11:9 AM
✅
406
kj
81
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/10/21 @ 11:57 AM
205
kj
80
rpm
38
%
16
mph
Thursday 7/8/21 @ 10:9 AM
64
kj
75
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 1:8 PM
✅
83
kj
88
rpm
34
%
16
mph
Previous Workouts
armywife1223
NOVA
12
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
83 🔥
Beat armywife1223
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Saturday 2/25/23
✅
401
kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
192
kj
Friday 1/29/21
✅
224
kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 1/18/23
✅
251
kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Saturday 10/30/21
205
kj
Saturday 4/10/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Thursday 7/8/21
✅
83
kj
Tuesday 9/8/20
Previous Workouts