Shake and Bake

Workouts

Saturday 2/25/23 @ 1:7 PM
249kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:31 PM
✅
401kj
82rpm
44%
19mph
Friday 1/29/21 @ 10:55 AM
192kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 1:57 PM
✅
224kj
85rpm
41%
18mph
Wednesday 1/18/23 @ 10:54 AM
165kj
82rpm
36%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
251kj
83rpm
43%
18mph
Saturday 10/30/21 @ 11:9 AM
✅
406kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:57 AM
205kj
80rpm
38%
16mph
Thursday 7/8/21 @ 10:9 AM
64kj
75rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:8 PM
✅
83kj
88rpm
34%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
249 kj
Saturday 2/25/23
✅ 401 kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Friday 1/29/21
✅ 224 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
165 kj
Wednesday 1/18/23
✅ 251 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 10/30/21
205 kj
Saturday 4/10/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Thursday 7/8/21
✅ 83 kj
Tuesday 9/8/20