Shake and Bake

Workouts

Sunday 7/2/23 @ 10:26 PM
376kj
58rpm
58%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 9:50 AM
βœ…
672kj
85rpm
53%
23mph
Sunday 7/21/19 @ 11:44 PM
432kj
72rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
βœ…
766kj
91rpm
53%
24mph
Friday 12/18/20 @ 11:22 PM
282kj
64rpm
56%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
βœ…
483kj
89rpm
54%
24mph
Friday 11/29/19 @ 3:25 PM
408kj
73rpm
52%
19mph
45 min 90s Pop Ride
Kendall Toole
Friday 11/29/19 @ 11:56 AM
βœ…
757kj
92rpm
53%
24mph
Tuesday 12/19/17 @ 11:3 PM
344kj
74rpm
47%
18mph
45 min 70s Rock Ride
Matt Wilpers
Tuesday 12/5/17 @ 10:53 AM
βœ…
705kj
89rpm
53%
24mph
Wednesday 11/7/18 @ 11:44 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 1:24 PM
βœ…
625kj
84rpm
54%
22mph
Saturday 10/20/18 @ 2:57 PM
404kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 9:56 AM
βœ…
724kj
94rpm
51%
24mph
Thursday 8/16/18 @ 11:6 PM
374kj
73rpm
49%
18mph
45 min 70s Rock Ride
Matt Wilpers
Sunday 8/5/18 @ 11:23 AM
βœ…
712kj
91rpm
53%
24mph
Monday 7/10/17 @ 12:23 AM
368kj
75rpm
47%
18mph
45 min 4th of July Ride
Matt Wilpers
Wednesday 4/4/18 @ 1:4 PM
βœ…
695kj
93rpm
51%
24mph
Wednesday 10/11/17 @ 8:8 PM
379kj
74rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/22/17 @ 11:57 AM
βœ…
672kj
77rpm
59%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 7/2/23
βœ… 672 kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
432 kj
Sunday 7/21/19
βœ… 766 kj
Friday 3/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
282 kj
Friday 12/18/20
βœ… 483 kj
Friday 12/18/20
45 min 90s Pop Ride
Kendall Toole
408 kj
Friday 11/29/19
βœ… 757 kj
Friday 11/29/19
45 min 70s Rock Ride
Matt Wilpers
344 kj
Tuesday 12/19/17
βœ… 705 kj
Tuesday 12/5/17
45 min Epic Sing Along Ride
Jenn Sherman
kj
Wednesday 11/7/18
βœ… 625 kj
Sunday 5/7/17
45 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 10/20/18
βœ… 724 kj
Monday 10/8/18
45 min 70s Rock Ride
Matt Wilpers
374 kj
Thursday 8/16/18
βœ… 712 kj
Sunday 8/5/18
45 min 4th of July Ride
Matt Wilpers
368 kj
Monday 7/10/17
βœ… 695 kj
Wednesday 4/4/18
45 min 80s Ride
Jennifer Jacobs
379 kj
Wednesday 10/11/17
βœ… 672 kj
Friday 9/22/17