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Shake and Bake
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 10:26 PM
376
kj
58
rpm
58
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/23/23 @ 9:50 AM
β
672
kj
85
rpm
53
%
23
mph
Sunday 7/21/19 @ 11:44 PM
432
kj
72
rpm
52
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 10:5 AM
β
766
kj
91
rpm
53
%
24
mph
Friday 12/18/20 @ 11:22 PM
282
kj
64
rpm
56
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Friday 12/18/20 @ 2:46 PM
β
483
kj
89
rpm
54
%
24
mph
Friday 11/29/19 @ 3:25 PM
408
kj
73
rpm
52
%
19
mph
45 min 90s Pop Ride
Kendall Toole
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Share
Friday 11/29/19 @ 11:56 AM
β
757
kj
92
rpm
53
%
24
mph
Tuesday 12/19/17 @ 11:3 PM
344
kj
74
rpm
47
%
18
mph
45 min 70s Rock Ride
Matt Wilpers
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Share
Tuesday 12/5/17 @ 10:53 AM
β
705
kj
89
rpm
53
%
24
mph
Wednesday 11/7/18 @ 11:44 PM
kj
rpm
%
0
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Sunday 5/7/17 @ 1:24 PM
β
625
kj
84
rpm
54
%
22
mph
Saturday 10/20/18 @ 2:57 PM
404
kj
78
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/8/18 @ 9:56 AM
β
724
kj
94
rpm
51
%
24
mph
Thursday 8/16/18 @ 11:6 PM
374
kj
73
rpm
49
%
18
mph
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
Sunday 8/5/18 @ 11:23 AM
β
712
kj
91
rpm
53
%
24
mph
Monday 7/10/17 @ 12:23 AM
368
kj
75
rpm
47
%
18
mph
45 min 4th of July Ride
Matt Wilpers
View Class
Share
Wednesday 4/4/18 @ 1:4 PM
β
695
kj
93
rpm
51
%
24
mph
Wednesday 10/11/17 @ 8:8 PM
379
kj
74
rpm
49
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 9/22/17 @ 11:57 AM
β
672
kj
77
rpm
59
%
23
mph
Previous Workouts
Next Workouts
armystrong
M TY Docs&Nurses #Vet #πΊπΈ
0
Beat angieverb
VS
angieverb
117 π₯
Beat armystrong
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Sunday 7/2/23
β
672
kj
Saturday 9/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Sunday 7/21/19
β
766
kj
Friday 3/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
282
kj
Friday 12/18/20
β
483
kj
Friday 12/18/20
45 min 90s Pop Ride
Kendall Toole
View Class
Share
408
kj
Friday 11/29/19
β
757
kj
Friday 11/29/19
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 12/19/17
β
705
kj
Tuesday 12/5/17
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
kj
Wednesday 11/7/18
β
625
kj
Sunday 5/7/17
45 min Power Zone Ride
Matt Wilpers
View Class
Share
404
kj
Saturday 10/20/18
β
724
kj
Monday 10/8/18
45 min 70s Rock Ride
Matt Wilpers
View Class
Share
374
kj
Thursday 8/16/18
β
712
kj
Sunday 8/5/18
45 min 4th of July Ride
Matt Wilpers
View Class
Share
368
kj
Monday 7/10/17
β
695
kj
Wednesday 4/4/18
45 min 80s Ride
Jennifer Jacobs
View Class
Share
379
kj
Wednesday 10/11/17
β
672
kj
Friday 9/22/17
Previous Workouts
Next Workouts