Shake and Bake

Workouts

Tuesday 4/19/22 @ 6:39 PM
294kj
75rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:1 PM
297kj
80rpm
40%
17mph
Wednesday 2/1/23 @ 5:16 PM
299kj
78rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 12:54 PM
305kj
83rpm
39%
17mph
Friday 4/8/22 @ 12:12 AM
219kj
76rpm
38%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:57 PM
229kj
71rpm
47%
18mph
Friday 1/29/21 @ 10:0 PM
416kj
79rpm
46%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 12:30 PM
475kj
77rpm
44%
18mph
Saturday 1/9/21 @ 4:33 PM
154kj
72rpm
43%
15mph
30 min EDM Ride
Hannah Frankson
Tuesday 1/5/21 @ 2:0 PM
190kj
62rpm
46%
16mph
Sunday 4/26/20 @ 2:15 PM
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Olivia Amato
Friday 7/19/19 @ 11:48 AM
67kj
77rpm
41%
17mph
Thursday 4/18/19 @ 12:51 AM
266kj
74rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 12:43 PM
393kj
84rpm
42%
18mph
Monday 12/24/18 @ 8:41 PM
184kj
66rpm
45%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 7:47 PM
260kj
70rpm
51%
19mph
Wednesday 5/23/18 @ 3:4 AM
38kj
48rpm
47%
13mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 2:59 PM
69kj
76rpm
42%
17mph
Monday 4/3/17 @ 1:0 AM
180kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/30/17 @ 5:54 PM
196kj
71rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 4/19/22
297 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 2/1/23
305 kj
Monday 1/30/23
30 min EMINEM Ride
Denis Morton
219 kj
Friday 4/8/22
229 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Friday 1/29/21
475 kj
Thursday 4/11/19
30 min EDM Ride
Hannah Frankson
154 kj
Saturday 1/9/21
190 kj
Tuesday 1/5/21
10 min Low Impact Ride
Olivia Amato
46 kj
Sunday 4/26/20
67 kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
266 kj
Thursday 4/18/19
393 kj
Thursday 4/18/19
30 min Holiday Ride
Christine D'Ercole
184 kj
Monday 12/24/18
260 kj
Sunday 12/24/17
10 min Low Impact Ride
Jenn Sherman
38 kj
Wednesday 5/23/18
69 kj
Sunday 12/23/18
30 min Intervals & Arms Ride
Robin Arzón
180 kj
Monday 4/3/17
196 kj
Sunday 4/30/17