Shake and Bake

Workouts

Saturday 12/2/23 @ 12:27 AM
278kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/24/23 @ 11:25 AM
✅
367kj
0rpm
0%
0mph
Friday 2/17/23 @ 8:1 PM
✅
396kj
83rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 10:41 AM
395kj
79rpm
40%
16mph
Tuesday 10/18/22 @ 2:26 PM
✅
493kj
71rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/16/22 @ 10:42 AM
354kj
74rpm
40%
16mph
Monday 5/10/21 @ 5:15 PM
✅
412kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:42 AM
399kj
87rpm
38%
17mph
Wednesday 5/12/21 @ 1:3 PM
✅
300kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 7:59 AM
270kj
82rpm
38%
16mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/6/20 @ 10:0 PM
✅
203kj
83rpm
39%
17mph
Saturday 1/2/21 @ 4:56 PM
✅
181kj
75rpm
40%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/7/21 @ 9:10 AM
161kj
77rpm
38%
15mph
Wednesday 10/7/20 @ 10:5 AM
✅
406kj
80rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 8:9 AM
394kj
86rpm
36%
16mph
Monday 6/1/20 @ 10:46 AM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:9 AM
✅
287kj
88rpm
37%
17mph
Tuesday 5/19/20 @ 10:3 AM
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 10:36 AM
✅
372kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Saturday 12/2/23
✅ 367 kj
Tuesday 10/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Friday 2/17/23
395 kj
Sunday 7/26/20
60 min Climb Ride
Christine D'Ercole
✅ 493 kj
Tuesday 10/18/22
354 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Monday 5/10/21
399 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 5/12/21
270 kj
Thursday 5/13/21
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 1/9/21
✅ 203 kj
Monday 1/6/20
30 min New Year's Day Recovery Ride
Sam Yo
✅ 181 kj
Saturday 1/2/21
161 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/7/20
394 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 6/1/20
✅ 287 kj
Thursday 10/31/19
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Tuesday 5/19/20
✅ 372 kj
Sunday 1/26/20