Shake and Bake
Workouts
Saturday 1/13/24 @ 1:1 PM
✅
285kj
81rpm
39%
17mph
Friday 3/1/24 @ 11:27 AM
135kj
77rpm
39%
16mph
Saturday 10/7/23 @ 8:19 PM
291kj
71rpm
49%
17mph
Wednesday 10/4/23 @ 10:27 AM
✅
388kj
81rpm
44%
19mph
Tuesday 1/17/23 @ 5:13 PM
315kj
89rpm
36%
17mph
Friday 1/20/23 @ 2:12 PM
✅
431kj
83rpm
45%
19mph
Sunday 12/4/22 @ 12:12 AM
233kj
57rpm
41%
13mph
Saturday 11/7/20 @ 12:55 PM
✅
623kj
91rpm
44%
20mph
Monday 4/18/22 @ 6:56 PM
134kj
72rpm
39%
17mph
Friday 5/13/22 @ 12:10 PM
✅
141kj
78rpm
41%
17mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
Sunday 4/19/20 @ 11:3 AM
✅
322kj
92rpm
44%
20mph
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
Friday 3/1/19 @ 11:2 AM
✅
66kj
94rpm
36%
17mph
Monday 9/4/17 @ 4:27 PM
257kj
74rpm
36%
15mph
Monday 8/28/17 @ 9:55 AM
✅
490kj
91rpm
44%
20mph
Thursday 10/27/16 @ 10:15 AM
182kj
65rpm
46%
16mph
Tuesday 11/8/16 @ 12:11 PM
✅
233kj
73rpm
47%
18mph
Tuesday 8/23/16 @ 3:26 PM
207kj
72rpm
47%
17mph
Monday 8/29/16 @ 7:49 PM
✅
283kj
65rpm
56%
19mph
Workouts
135
kj
Friday 3/1/24
291
kj
Saturday 10/7/23
315
kj
Tuesday 1/17/23
233
kj
Sunday 12/4/22
140
kj
Sunday 4/26/20