Shake and Bake
Workouts
Thursday 5/18/23 @ 8:47 AM
182kj
83rpm
35%
16mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Monday 9/11/23 @ 2:0 PM
201kj
89rpm
44%
17mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Saturday 1/21/23 @ 5:42 PM
429kj
84rpm
38%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 9/26/22 @ 4:42 PM
292kj
75rpm
35%
16mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 2/19/18 @ 1:47 PM
322kj
75rpm
44%
17mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Tuesday 10/31/17 @ 3:56 PM
323kj
78rpm
42%
17mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Monday 5/29/17 @ 10:25 AM
188kj
75rpm
41%
16mph
Wednesday 12/13/17 @ 12:58 PM
✅
458kj
91rpm
51%
23mph
Workouts
182
kj
Thursday 5/18/23
201
kj
Monday 9/11/23
429
kj
Saturday 1/21/23
274
kj
Wednesday 10/3/18
266
kj
Wednesday 4/10/19
322
kj
Monday 2/19/18
323
kj
Tuesday 10/31/17
188
kj
Monday 5/29/17