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Shake and Bake
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
Monday 10/16/23 @ 10:7 PM
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/11/20 @ 10:31 PM
✅
459
kj
91
rpm
44
%
20
mph
Tuesday 10/18/22 @ 2:26 PM
493
kj
71
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Friday 12/31/21 @ 5:19 PM
✅
500
kj
71
rpm
47
%
18
mph
Saturday 10/15/22 @ 5:31 PM
490
kj
72
rpm
46
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Thursday 8/5/21 @ 7:40 PM
✅
617
kj
78
rpm
49
%
20
mph
Wednesday 3/24/21 @ 9:22 PM
112
kj
70
rpm
42
%
17
mph
15 min HIIT Ride
Christine D'Ercole
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Wednesday 3/24/21 @ 9:42 AM
✅
150
kj
73
rpm
51
%
19
mph
Saturday 1/9/21 @ 4:0 PM
184
kj
79
rpm
43
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
Saturday 7/3/21 @ 9:59 PM
133
kj
74
rpm
42
%
17
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Saturday 7/3/21 @ 2:59 PM
✅
216
kj
81
rpm
49
%
20
mph
Sunday 8/30/20 @ 11:57 AM
197
kj
84
rpm
38
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 8/16/20 @ 4:56 PM
✅
363
kj
83
rpm
50
%
21
mph
Tuesday 5/19/20 @ 10:3 AM
✅
333
kj
74
rpm
38
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 6:41 PM
133
kj
97
rpm
35
%
17
mph
Thursday 5/31/18 @ 2:2 AM
209
kj
60
rpm
52
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Wednesday 5/30/18 @ 11:26 PM
✅
275
kj
84
rpm
45
%
19
mph
Thursday 8/10/17 @ 6:38 PM
168
kj
61
rpm
54
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/1/18 @ 12:30 AM
✅
252
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
armyofonekidney
Paradise
9
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
133 🔥
Beat armyofonekidney
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Monday 10/16/23
✅
459
kj
Tuesday 2/11/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
493
kj
Tuesday 10/18/22
✅
500
kj
Friday 12/31/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
490
kj
Saturday 10/15/22
✅
617
kj
Thursday 8/5/21
15 min HIIT Ride
Christine D'Ercole
View Class
Share
112
kj
Wednesday 3/24/21
✅
150
kj
Wednesday 3/24/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
184
kj
Saturday 1/9/21
✅
392
kj
Sunday 5/3/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
133
kj
Saturday 7/3/21
✅
216
kj
Saturday 7/3/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
197
kj
Sunday 8/30/20
✅
363
kj
Sunday 8/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
333
kj
Tuesday 5/19/20
133
kj
Saturday 1/18/20
30 min Pop Ride
Christine D'Ercole
View Class
Share
209
kj
Thursday 5/31/18
✅
275
kj
Wednesday 5/30/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
168
kj
Thursday 8/10/17
✅
252
kj
Thursday 2/1/18
Previous Workouts
Next Workouts