Shake and Bake

Workouts

Monday 10/16/23 @ 10:7 PM
291kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
Tuesday 10/18/22 @ 2:26 PM
493kj
71rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 12/31/21 @ 5:19 PM
✅
500kj
71rpm
47%
18mph
Saturday 10/15/22 @ 5:31 PM
490kj
72rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 8/5/21 @ 7:40 PM
✅
617kj
78rpm
49%
20mph
Wednesday 3/24/21 @ 9:22 PM
112kj
70rpm
42%
17mph
15 min HIIT Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:42 AM
✅
150kj
73rpm
51%
19mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Saturday 7/3/21 @ 9:59 PM
133kj
74rpm
42%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 2:59 PM
✅
216kj
81rpm
49%
20mph
Sunday 8/30/20 @ 11:57 AM
197kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:56 PM
✅
363kj
83rpm
50%
21mph
Tuesday 5/19/20 @ 10:3 AM
✅
333kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Thursday 5/31/18 @ 2:2 AM
209kj
60rpm
52%
17mph
30 min Pop Ride
Christine D'Ercole
Wednesday 5/30/18 @ 11:26 PM
✅
275kj
84rpm
45%
19mph
Thursday 8/10/17 @ 6:38 PM
168kj
61rpm
54%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/1/18 @ 12:30 AM
✅
252kj
88rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Monday 10/16/23
✅ 459 kj
Tuesday 2/11/20
60 min Climb Ride
Christine D'Ercole
493 kj
Tuesday 10/18/22
✅ 500 kj
Friday 12/31/21
60 min Climb Ride
Christine D'Ercole
490 kj
Saturday 10/15/22
✅ 617 kj
Thursday 8/5/21
15 min HIIT Ride
Christine D'Ercole
112 kj
Wednesday 3/24/21
✅ 150 kj
Wednesday 3/24/21
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 1/9/21
✅ 392 kj
Sunday 5/3/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
133 kj
Saturday 7/3/21
✅ 216 kj
Saturday 7/3/21
30 min Power Zone Ride
Christine D'Ercole
197 kj
Sunday 8/30/20
✅ 363 kj
Sunday 8/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 333 kj
Tuesday 5/19/20
133 kj
Saturday 1/18/20
30 min Pop Ride
Christine D'Ercole
209 kj
Thursday 5/31/18
✅ 275 kj
Wednesday 5/30/18
20 min FTP Test Ride
Matt Wilpers
168 kj
Thursday 8/10/17
✅ 252 kj
Thursday 2/1/18