Shake and Bake

Workouts

Wednesday 7/29/20 @ 2:55 AM
βœ…
244kj
77rpm
44%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 1:8 PM
212kj
91rpm
38%
17mph
Monday 2/27/23 @ 11:48 AM
βœ…
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/2/19 @ 10:4 AM
350kj
88rpm
40%
18mph
Friday 1/20/23 @ 3:24 AM
βœ…
406kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:33 AM
220kj
90rpm
32%
15mph
Thursday 12/15/22 @ 3:44 AM
βœ…
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 9:56 AM
297kj
85rpm
38%
17mph
Thursday 12/1/22 @ 11:56 AM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 9:48 AM
βœ…
328kj
91rpm
38%
17mph
Monday 11/21/22 @ 12:6 PM
βœ…
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
Saturday 9/5/20 @ 5:16 PM
βœ…
573kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:55 AM
444kj
88rpm
39%
18mph
Wednesday 6/9/21 @ 2:14 AM
309kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:56 AM
βœ…
339kj
93rpm
38%
18mph
Friday 9/11/20 @ 6:17 PM
βœ…
525kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:21 PM
429kj
90rpm
38%
17mph
Monday 9/7/20 @ 2:40 PM
βœ…
431kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:26 PM
338kj
87rpm
39%
17mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Wednesday 7/29/20
212 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 434 kj
Monday 2/27/23
350 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Friday 1/20/23
220 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 12/15/22
297 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Thursday 12/1/22
βœ… 328 kj
Tuesday 10/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/21/22
293 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 9/5/20
444 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 6/9/21
βœ… 339 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 525 kj
Friday 9/11/20
429 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Monday 9/7/20
338 kj
Monday 9/7/20