Shake and Bake

Workouts

Friday 1/26/24 @ 9:47 PM
227kj
77rpm
44%
18mph
30 min P!nk Ride
Robin ArzΓ³n
Sunday 1/28/24 @ 1:41 PM
βœ…
348kj
80rpm
50%
21mph
Saturday 12/23/23 @ 12:33 PM
238kj
76rpm
45%
17mph
30 min Kelly Clarkson Ride
Cody Rigsby
Friday 12/22/23 @ 11:1 AM
βœ…
313kj
66rpm
55%
19mph
Sunday 11/7/21 @ 10:56 PM
βœ…
222kj
89rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 1:49 PM
202kj
62rpm
47%
16mph
Wednesday 3/16/22 @ 9:36 AM
378kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/24/23 @ 12:32 PM
βœ…
433kj
52rpm
59%
17mph
Friday 12/2/22 @ 10:42 AM
βœ…
277kj
71rpm
51%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 11:7 AM
131kj
44rpm
47%
12mph
Sunday 1/30/22 @ 4:53 PM
βœ…
287kj
89rpm
44%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:3 AM
115kj
70rpm
34%
13mph
Monday 11/21/22 @ 10:34 AM
βœ…
428kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 10:15 AM
243kj
60rpm
39%
13mph
Saturday 3/5/22 @ 12:59 PM
βœ…
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:56 PM
347kj
58rpm
48%
15mph
Saturday 1/1/22 @ 2:46 PM
386kj
83rpm
44%
19mph
45 min HIIT & Hills Ride
Leanne Hainsby
Sunday 11/21/21 @ 10:29 AM
βœ…
393kj
50rpm
67%
18mph
Thursday 9/30/21 @ 9:35 AM
βœ…
253kj
79rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 9:53 AM
173kj
60rpm
48%
15mph

Workouts

30 min P!nk Ride
Robin ArzΓ³n
227 kj
Friday 1/26/24
βœ… 348 kj
Sunday 1/28/24
30 min Kelly Clarkson Ride
Cody Rigsby
238 kj
Saturday 12/23/23
βœ… 313 kj
Friday 12/22/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 222 kj
Sunday 11/7/21
202 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Wednesday 3/16/22
βœ… 433 kj
Friday 2/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 277 kj
Friday 12/2/22
131 kj
Friday 12/23/22
30 min EMINEM Ride
Denis Morton
βœ… 287 kj
Sunday 1/30/22
115 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 11/21/22
243 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Saturday 3/5/22
347 kj
Saturday 3/5/22
45 min HIIT & Hills Ride
Leanne Hainsby
386 kj
Saturday 1/1/22
βœ… 393 kj
Sunday 11/21/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Thursday 9/30/21
173 kj
Friday 9/24/21