Shake and Bake

Workouts

Monday 10/31/22 @ 9:40 AM
271kj
77rpm
48%
19mph
30 min Halloween Ride
Cody Rigsby
Friday 10/27/23 @ 10:0 AM
✅
597kj
90rpm
58%
26mph
Saturday 3/11/23 @ 6:1 PM
✅
578kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 11:45 PM
420kj
83rpm
38%
17mph
Thursday 6/16/22 @ 10:39 AM
✅
416kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:0 AM
207kj
80rpm
34%
15mph
Wednesday 12/7/22 @ 10:38 AM
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:58 AM
✅
469kj
102rpm
41%
20mph
Saturday 11/26/22 @ 1:3 PM
554kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 11:58 AM
✅
816kj
93rpm
48%
22mph
Thursday 6/2/22 @ 9:38 AM
254kj
87rpm
42%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 10:39 PM
✅
278kj
84rpm
45%
19mph
Wednesday 4/27/22 @ 9:32 AM
400kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 10:29 PM
✅
475kj
80rpm
49%
20mph
Monday 4/25/22 @ 9:30 AM
387kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 2:34 PM
✅
401kj
79rpm
43%
17mph
Tuesday 12/28/21 @ 3:44 PM
✅
283kj
90rpm
43%
19mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Sunday 4/3/22 @ 9:59 AM
223kj
93rpm
38%
18mph
Monday 1/10/22 @ 10:30 AM
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:32 PM
✅
532kj
82rpm
50%
21mph

Workouts

30 min Halloween Ride
Cody Rigsby
271 kj
Monday 10/31/22
✅ 597 kj
Friday 10/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Saturday 3/11/23
420 kj
Thursday 3/9/23
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 6/16/22
207 kj
Tuesday 2/14/23
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 12/7/22
✅ 469 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 11/26/22
✅ 816 kj
Saturday 8/7/21
30 min Harry Styles Two for One Ride
Ally & Emma
254 kj
Thursday 6/2/22
✅ 278 kj
Friday 5/20/22
45 min Power Zone Ride
Denis Morton
400 kj
Wednesday 4/27/22
✅ 475 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Monday 4/25/22
✅ 401 kj
Wednesday 4/20/22
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
✅ 283 kj
Tuesday 12/28/21
223 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
400 kj
Monday 1/10/22
✅ 532 kj
Monday 1/10/22