Shake and Bake
Workouts
Wednesday 10/12/22 @ 2:8 PM
✅
365kj
76rpm
46%
18mph
Saturday 10/1/22 @ 2:3 PM
237kj
82rpm
36%
15mph
Saturday 5/4/19 @ 10:23 AM
✅
248kj
86rpm
41%
18mph
Saturday 9/17/22 @ 3:31 PM
177kj
85rpm
36%
16mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Monday 5/3/21 @ 1:20 PM
185kj
90rpm
36%
16mph
Wednesday 5/26/21 @ 9:57 AM
✅
252kj
90rpm
41%
19mph
Friday 5/28/21 @ 12:54 PM
185kj
92rpm
35%
16mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Monday 4/22/19 @ 1:35 PM
✅
52kj
81rpm
36%
15mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 2:11 PM
✅
95kj
72rpm
37%
14mph
Monday 4/8/19 @ 9:59 AM
✅
366kj
77rpm
45%
18mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
Friday 10/4/19 @ 10:42 AM
262kj
85rpm
43%
19mph
Monday 12/17/18 @ 2:25 PM
✅
295kj
89rpm
43%
19mph
Workouts
237
kj
Saturday 10/1/22
185
kj
Monday 5/3/21
185
kj
Friday 5/28/21
266
kj
Wednesday 7/29/20
kj
Wednesday 4/22/20