Shake and Bake

Workouts

Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
493kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 10:19 AM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
354kj
64rpm
50%
18mph
Thursday 10/10/19 @ 9:59 AM
✅
372kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 3:14 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 10/3/19
493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 6/23/20
150 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 6/16/20
354 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 10/10/19
223 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/10/20
✅ 298 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 6/12/19
kj
Tuesday 6/18/19