Shake and Bake
VS
Workouts
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Wednesday 1/17/24 @ 3:3 PM
345kj
84rpm
40%
18mph
Thursday 11/9/23 @ 10:55 AM
✅
378kj
84rpm
42%
19mph
Thursday 1/4/24 @ 11:15 AM
304kj
88rpm
39%
17mph
Sunday 10/22/23 @ 11:43 AM
✅
255kj
78rpm
45%
19mph
Sunday 10/15/23 @ 12:10 PM
187kj
80rpm
40%
16mph
Friday 1/6/23 @ 11:5 AM
✅
265kj
83rpm
44%
19mph
Monday 9/18/23 @ 10:14 AM
175kj
84rpm
38%
16mph
Monday 7/17/23 @ 11:8 AM
✅
252kj
73rpm
48%
19mph
Wednesday 7/19/23 @ 10:44 AM
183kj
80rpm
41%
16mph
Saturday 10/1/22 @ 12:42 PM
✅
516kj
82rpm
44%
19mph
Friday 9/30/22 @ 10:14 AM
439kj
78rpm
42%
18mph
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Sunday 1/10/21 @ 6:30 PM
438kj
86rpm
39%
17mph
Monday 1/17/22 @ 12:26 PM
✅
392kj
87rpm
42%
19mph
Monday 1/17/22 @ 12:28 PM
313kj
91rpm
37%
17mph
Thursday 12/5/19 @ 10:55 AM
✅
366kj
80rpm
44%
18mph
Thursday 1/9/20 @ 11:26 AM
261kj
84rpm
37%
16mph
Monday 11/11/19 @ 10:25 AM
✅
388kj
85rpm
42%
18mph
Sunday 11/10/19 @ 12:41 PM
299kj
85rpm
38%
17mph
arleneridesruns
Carrboro NC
218
🔥
VS
aneurysmsrvivr
Arkansas
25
Workouts
345
kj
Wednesday 1/17/24
304
kj
Thursday 1/4/24
187
kj
Sunday 10/15/23
175
kj
Monday 9/18/23
439
kj
Friday 9/30/22
438
kj
Sunday 1/10/21
313
kj
Monday 1/17/22
261
kj
Thursday 1/9/20